App ya Gym

Gym Kulikonse

Takulandirani ku Lyfta, app yabwino kwambiri ya gym yomwe ilipo pa iOS ndi Android. Lyfta ndi mnzake wanu wa thanzi, wokuthandizani kutsatira zolimbitsa thupi zanu, kupeza mapulogalamu atsopano ophunzitsa, ndi kukwaniritsa zolinga zanu za thanzi. Lowani nawo gulu lathu la anthu okonda kulimba thupi ndipo sinthani ulendo wanu wa thanzi lero. Konzekerani kukweza ndondomeko yanu ya zolimbitsa thupi ndi Lyfta, app yomwe imakupititsani patsogolo ku zolinga zanu.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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App Yotsatira Thanzi ya Lyfta

Onani njira yatsopano yotsatira thanzi ndi Lyfta, app yabwino ya gym kwa aliyense wokonda kulimba thupi. Lyfta imakuthandizani kuona momwe mukupitira patsogolo ku gym, kukuthandizani kupanga, kulemba, ndi kutsatira zolimbitsa thupi zanu ndi mawonekedwe okongola komanso osavuta kugwiritsa ntchito. Khalani olimbitsidwa chifukwa Lyfta imakudziwitsani nthawi iliyonse mukaposa mbiri yanu yapamwamba pa masewera aliwonse. Sangalalani ndi kuona ma grafu a thanzi lanu akukwera, pamene mukupita patsogolo nthawi zonse. Lyfta si app ya gym yokha; ndi mnzake wanu wa thanzi, wokutsogolerani ku zolinga zanu. Yambani ulendo wanu wopita ku thanzi labwino ndi Lyfta lero.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Gym ya Lyfta: Chokonza Ndondomeko

Onani kusintha kwakukulu kwa thanzi ndi Lyfta, app yanu yodalirika ya gym. Lyfta yapangidwa kuti ikuthandizeni kukonza bwino ndondomeko yanu ya zolimbitsa thupi ndi zida zake zosavuta zokonza ndi kuyika m'ndandanda. Ndi Lyfta, mutha kupanga ndondomeko yanu yokha, kusintha ma seti, ma reps, ndi zolemera molingana ndi mulingo wanu wa thanzi, ndi kutsatira kupita patsogolo kwanu nthawi yeniyeni. App yolimbayi ili ndi mndandanda waukulu wa zolimbitsa thupi, woyenera oyambira mpaka anthu okonda kulimba thupi, kuti ulendo wanu wa thanzi ukhale wanu eni. Pezani chilimbikitso pogwiritsa ntchito ndondomeko za anthu ena. Lowani mu moyo wathanzi ndi Lyfta, wotsogolera wanu wa thanzi, chokonza ndondomeko, ndi mphunzitsi wanu, zonse mu app imodzi.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Pezani Zolimbitsa Thupi za Gym

Pezani mphamvu ya thanzi ndi App ya Gym ya Lyfta. Pulatifomu yathu yapangidwa kuti isinthe ndondomeko yanu ya zolimbitsa thupi popereka mndandanda waukulu wa masewera oti muwafufuze ndi kuwaphunzira. Ndi Lyfta, mutha kupeza mosavuta masewera atsopano ogwirizana ndi mulingo wanu wa thanzi ndi zolinga zanu. Mavidiyo athu omveka bwino ndi malangizo otsatizana amatsimikiza kuti mumachita masewera aliwonse molondola, kukulitsa zotsatira zanu pomwe mukuchepetsa chiopsezo cha kuvulala. Mawonekedwe a Lyfta omwe ndi osavuta kugwiritsa ntchito, pamodzi ndi upangiri wa akatswiri, amakuthandizani kusiyanitsa zolimbitsa thupi zanu ndi kukhala olimbitsidwa. Lowani nawo gulu la Lyfta lero ndipo sinthani ulendo wanu wa thanzi ndi app yathu yatsopano ya gym.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Kukweza Ntchito za App ya Gym ya Lyfta?+
Ntchito ya App ya Gym ya Lyfta?+
Is Lyfta free to use?+
Can I import my workouts from other apps?+