App Yomanga Minofu

Mangani Minofu, Wonjezerani Kukula

Takulandirani ku Lyfta, App yanu yabwino kwambiri Yomanga Minofu yomwe ilipo pa iOS ndi Android. Lyfta yapangidwa kuti ikuthandizeni kutsatira maphunziro anu, kupeza kapena kupanga mapulogalamu ogwira ntchito, ndipo pamapeto pake kukwaniritsa zolinga zanu. Onani mulingo watsopano wa maphunziro a mphamvu ndi Lyfta, mnzake wanu wa gym womanga minofu ndi kukweza thanzi.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Lyfta: Kumanga Minofu Kwabwino Kwambiri

Sinthani ulendo wanu wa thanzi ndi Lyfta, App yabwino kwambiri Yomanga Minofu yopangidwa kuti isinthe ndondomeko yanu. Yokonzedwa kwa anthu okonda kulimba thupi, Lyfta imakulolani kutsatira kupita patsogolo kwanu ku gym mosamala, kutsimikiza kuti simumaphonya kanthu pa ulendo wanu womanga minofu. Ndi mawonekedwe osavuta, mutha kupanga, kulemba, ndi kuona zolimbitsa thupi zanu mosavuta. Lyfta si app yokha; ndi mphunzitsi wanu wa thanzi amene amasangalatsa zolinga zomwe mwafika nazo nanu. Pezani zidziwitso nthawi yeniyeni mukaphwanya mbiri yanu ndipo onani kukula kwanu kudzera mu ma grafu okwanira. Onani kusakaniza kosavuta ka ukadaulo ndi thanzi ndi Lyfta, App Yomanga Minofu yomwe imatenga zolimbitsa thupi zanu ku mulingo wotsatira.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
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Lyfta: Kudziwa Kumanga Minofu

Kwezani mphamvu yanu yomanga minofu ndi app ya Lyfta, mnzake wanu wabwino kwambiri wa thanzi. App yathu Yomanga Minofu yapangidwa kuti ikonze bwino kukonza ndi kuyika m'ndandanda zolimbitsa thupi zanu, kupangitsa ulendo wanu kukhala wosavuta komanso wogwira ntchito. Ndi Lyfta, mutha kupanga zolimbitsa thupi zanu zokha mosavuta, kusintha ma seti, ma reps, ndi zolemera kuti zigwirizane ndi zosowa zanu. Fufuzani mndandanda wathu wokwanira, wodzaza ndi masewera oyenera milingo yonse, ndipo pezani chilimbikitso kuchokera ku ndondomeko zomwe gulu lathu limagawana. Lyfta si app yokha; ndi mphunzitsi wanu, wokonza thanzi, ndi woyika m'ndandanda, zonse pamodzi. Yambani ulendo wanu womanga minofu ndi Lyfta lero, ndipo onani kusiyana kwa kukonza thanzi kwa inu.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Lyfta: Kudziwa Kukula kwa Minofu

Kwezani mphamvu yanu yomanga minofu ndi app ya Lyfta, mnzake wanu wabwino kwambiri wa thanzi. Pezani mndandanda waukulu wa masewera, aliyense wofotokozedwa mosamala kuti mawonekedwe akhale olondola ndipo zotsatira zikhale zazikulu. Kuchokera ku oyambira mpaka osewera odziwa kale, app yathu imagwira milingo yonse, ikupereka mayendedwe osiyanasiyana kuti zolimbitsa thupi zanu zikhale zatsopano komanso zotsutsa. Mavidiyo a HD a Lyfta ndi malangizo otsatizana achidule amapangitsa kuphunzira masewera atsopano kukhala kosavuta. Lowani nawo gulu la Lyfta tsopano ndipo tsegulani mphamvu yonse ya zolimbitsa thupi zanu ndi pulatifomu yathu yokonzedwa ndi akatswiri, yosavuta kugwiritsa ntchito.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Kukulitsa Zowonjezera ndi App ya Lyfta?+
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