App ya Chithandizo cha Thupi

Chira ndi Limba

Takulandirani ku Lyfta, App yanu yabwino kwambiri ya Chithandizo cha Thupi yomwe ilipo pa iOS ndi Android. Kwezani ulendo wanu potsatira kupita patsogolo kwanu, kupeza mapulogalamu anu eni ophunzitsa, ndi kukwaniritsa zolinga zanu za thanzi. Ndi Lyfta, chithandizo cha thupi chili m'manja mwanu, chikusintha kuchira kwanu ndi ulendo wanu kukhala wosavuta komanso wokonzedwa kwa inu. Yambani njira yanu ya umoyo lero ndi Lyfta, App yotsogolera ya Chithandizo cha Thupi.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Find us on:

Lyfta: App Yapamwamba ya Chithandizo cha Thupi

Pezani njira yatsopano yoyang'anira chithandizo cha thupi ndi Lyfta, App yosinthayo ya Chithandizo cha Thupi. Yopangidwa kuti ikuthandizeni kutsatira kupita patsogolo kwanu, Lyfta imakulolani kupanga, kulemba, ndi kuona zolimbitsa thupi zanu ndi mawonekedwe osavuta. Musaphonyenso cholinga chilichonse chifukwa app yathu imakudziwitsani nthawi iliyonse mukafika pa mbiri yapamwamba. Onani kupita patsogolo kwanu kudzera mu ma grafu okwanira, kuwonetsa kusintha kwanu pakapita nthawi. Kwezani zomwe mumakumana nazo mu chithandizo cha thupi ndi Lyfta, mnzake wanu wabwino kwambiri wa zolimbitsa thupi.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Lyfta: Zolimbitsa Thupi za Chithandizo cha Thupi

Kwezani mphamvu yanu ya thanzi ndi Lyfta, App yabwino kwambiri ya Chithandizo cha Thupi. Lyfta yapangidwa kuti ikonze bwino kukonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi, kupangitsa ulendo wanu kukhala wogwira ntchito komanso wosangalatsa. Ndi Lyfta, mutha kugawa masewera mosavuta, kusintha ma seti, ma reps, ndi zolemera, ndi kumanga zolimbitsa thupi zogwirizana ndi zolinga zanu. Mndandanda wathu waukulu umagwira milingo yonse, ukupereka masewera ndi ndondomeko zambiri kuti mukhale olimbitsidwa komanso otsutsidwa. Lumikizanani ndi gulu la ogwiritsa ntchito a Lyfta, gawani kupita patsogolo kwanu, ndipo tengani chilimbikitso kuchokera ku zolimbitsa thupi zawo. Onani njira yanzeru, yokonzedwa kwa inu, ya thanzi ndi Lyfta.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Lyfta: Pezani Masewera a Chithandizo cha Thupi

Pezani dziko la zolimbitsa thupi zatsopano ndi App ya Chithandizo cha Thupi ya Lyfta. Pulatifomu yathu yatsopano imapereka mndandanda waukulu wa masewera, osankhidwa mosamala ndi kuperekedwa ndi malangizo omveka, omveka bwino. Kaya ndinu woyambira wofuna kuphunzira maziko kapena wogwiritsa ntchito wapamwamba wofuna kuphunzira mayendedwe ovuta, Lyfta ndi mnzake wanu wabwino kwambiri wa thanzi. Mavidiyo athu abwino ndi malangizo otsatizana amatsimikiza kuti mumachita masewera aliwonse molondola komanso motetezeka. Onani kusiyana kwa Lyfta lero: zolimbitsa thupi zokonzeredwa ndi akatswiri, ziwonetsero zithunzi, ndi chitsogozo cha akatswiri m'manja mwanu. Kwezani ulendo wanu ndi Lyfta, mtsogoleri wanu wodalirika mu masewera a chithandizo cha thupi.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

Join the community of 8M+ users

FAQs

Ntchito za App ya Chithandizo cha Thupi ya Lyfta?+
App ya Lyfta: Yankho la Chithandizo cha Thupi?+
App ya Lyfta: Mayankho a Chithandizo cha Thupi?+
Is Lyfta free to use?+