App ya Maphunziro a Plyometric

Lumphani Pamwamba, Thamangani Mwachangu

Onani mphamvu ya Plyometrics ndi Lyfta, App yanu yabwino kwambiri ya Maphunziro a Plyometric pa iOS ndi Android. Ndi Lyfta, mutha kuona kupita patsogolo kwanu, kusintha mapulogalamu ophunzitsa, ndi kuwuluka kupita ku zolinga zanu za thanzi. Lumphani mu moyo wathanzi ndipo tanthauzirani mwatsopano ndondomeko yanu ndi Lyfta, yankho losinthika la zosowa zanu zonse za maphunziro a Plyometric.

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Kudziwa Maphunziro a Plyometric kwa Lyfta

Onani mphamvu ya maphunziro a plyometric ndi Lyfta, App yabwino kwambiri ya Maphunziro a Plyometric. Yopangidwa kuti ikweze ulendo wanu, Lyfta imakulolani kutsatira kupita patsogolo kwanu ku gym mosavuta, kutsimikiza kuti simumaphonya kanthu. Kuchokera kupanga ndondomeko zanu zokha mpaka kulemba masewera a tsiku lililonse, Lyfta ndi mnzake wanu wa thanzi amene amakusungani olimbitsidwa. Mawonekedwe athu osavuta amapangitsa kuyenda mu app kukhala kosavuta, pamene zidziwitso zathu za nthawi yeniyeni zimasangalatsa zomwe mwakwaniritsa pokudziwitsani mukafika pa mbiri yatsopano yapamwamba. Ndi Lyfta, mutha kuonanso kusintha kwanu kwa thanzi kudzera mu ma grafu athu okwanira. Yambani ulendo wanu ndi Lyfta lero ndipo pezani kusiyana komwe maphunziro a plyometric angabweretse.

LYFTA: Gym Workout Tracker Log

✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala
✓ Integrated Auto rest timer
✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja
✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu
✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi
✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

Tsitsani

Wokonza Ndondomeko ya Plyometric

Pezani mphamvu ya thanzi lokhazikika ndi App ya Maphunziro a Plyometric ya Lyfta. Pulatifomu yatsopanoyi imachotsa kuyerekeza pokonza zolimbitsa thupi, ikukupatsani zida zoyika m'ndandanda ndi kupanga ndondomeko zanu zokha. Ndi Lyfta, mutha kuyenda mosavuta mu masewera osiyanasiyana, ndi kusintha ma seti anu, ma reps, ndi zolemera kuti zigwirizane ndi mulingo wanu ndi zolinga zanu. Mndandanda wathu waukulu umagwira milingo yonse, ukupereka chilimbikitso kudzera mu nkhani za kupambana zomwe gulu lathu limagawana. Lumphani kupita ku moyo wathanzi ndi Lyfta, mnzake wanu wabwino kwambiri mu maphunziro a plyometric.

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Wofufuza Maphunziro a Plyometric

Pezani mphamvu ya plyometrics ndi app ya Lyfta, malo anu abwino kwambiri a ndondomeko zosinthika. Chinthu chathu cha App ya Maphunziro a Plyometric chimapereka mndandanda waukulu wa masewera, aliyense ali ndi mavidiyo mozama ndi malangizo otsatizana. Kaya ndinu woyambira kapena wosewera wodziwa kale, Lyfta imakuthandizani kufufuza masewera atsopano ndi kukonza njira yanu kuti zotsatira zikhale zazikulu. Kankhirani malire anu motetezeka ndi zolimbitsa thupi zathu za plyometric zokonzeredwa ndi akatswiri ndipo onani zotsatira zosintha pa mphamvu yanu, liwiro lanu, ndi kusuntha kwanu mwachangu. Tsegulani mphamvu yanu yonse ndi Lyfta, mnzake wanu wodalirika mu maphunziro a plyometric.