App ya Powerlifting

Tsatirani Kupita Patsogolo ka Squat, Bench, ndi Deadlift

Lyfta ndi app yaulere ya powerlifting pa iOS ndi Android yomangidwa mozungulira zomwe zimayenera mu masewerawa: kutsatira squat yanu, bench press, ndi deadlift, kuyerekeza one-rep max yanu, kuona RPE, ndi kuona mphamvu yanu ikukula pakapita nthawi. Lembani seti iliyonse yogwira ntchito, onani mbiri yanu yapamwamba ikusintha yokha, ndipo gwiritsani ntchito chowerengera cha 1RM chomwe chili mkati kuti mukonze gawo lanu lotsatira la maphunziro.

Lowani nawo gulu la ogwiritsa ntchito 8M+

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Lembani Seti Iliyonse, Onani Mbiri Iliyonse Yapamwamba

Kupita patsogolo kwa powerlifting kumakhala mu zambiri: kulemera, ma reps, ma seti, ndi momwe chilichonse chinamveka cholimba. Lyfta imakulolani kulemba zonsezi, kuphatikiza RPE mukafuna, ndipo imatsatira mbiri yapamwamba pa kukweza kulikonse. Mukafika pa mbiri yatsopano ya squat kapena pamapeto pake kukwaniritsa nambala ya bench yomwe mwakhala mukuyitsatira, app imayigwira. Ma grafu a kupita patsogolo amawonetsa njira ya mphamvu yanu kwa masabata ndi miyezi, kuti muwone ngati pulogalamu yanu ikugwira ntchito kapena ikufuna kusinthidwa.

LYFTA: Gym Workout Tracker Log

✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala
✓ Integrated Auto rest timer
✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja
✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu
✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi
✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

Tsitsani

Konzerani Magawo a Maphunziro Mwanu Mwanu

Mangani ndondomeko zanu zenizeni za powerlifting kapena fufuzani mapulogalamu a gulu. Ikani ma seti, ma reps, ndi zolemera zomwe mukufuna pa nthawi iliyonse. Lyfta imagwira ntchito ndi mapulogalamu ozikidwa pa peresenti kapena njira zozikidwa pa RPE, zomwe mphunzitsi wanu kapena pulogalamu yanu ikufuna. App imasunga mbiri ya zolimbitsa thupi zanu kuti nthawi zonse mudziwe zomwe munakweza sabata yatha pamene nthawi yafika yowonjezera kulemera.

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Masewera 5,000+ ndi Malangizo a Mavidiyo

Kupitirira atatu akuluakulu, mndandanda wa masewera umaphimba zowonjezera zilizonse zomwe mungafune: paused squats, close-grip bench, deficit deadlifts, Romanian deadlifts, ndi zikwi zambiri. Masewera aliwonse ali ndi chiwonetsero cha vidiyo ya HD ndi malangizo omveka kuti mudziwe zomwe mukuchita, kaya ndi kusintha kwa kukweza kwa mpikisano kapena chowonjezera cha malo ofooka.