App ya Squat ndi Deadlift

Dziwani Kukweza Kwakukulu

Onani ulendo wabwino kwambiri wa thanzi ndi Lyfta, App yotsogolera ya Squat ndi Deadlift pa iOS ndi Android. Kwezani ndondomeko yanu potsatira kupita patsogolo kwanu, kupeza mapulogalamu atsopano ophunzitsa, ndi kukwaniritsa zolinga zanu za thanzi. Ndi Lyfta, sinthani maphunziro anu a mphamvu kukhala osavuta komanso opindulitsa. Fikani ku kugwira ntchito kwanu kwapamwamba pa ma squat ndi ma deadlift lero!

Lowani nawo gulu la ogwiritsa ntchito 8M+

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Lyfta: Chotsatira cha Squat ndi Deadlift

Onani mulingo watsopano wa maphunziro a thanzi ndi Lyfta, App yabwino kwambiri ya Squat ndi Deadlift. Yopangidwa kwa anthu okonda kulimba thupi, Lyfta imakuthandizani kuona ndi kutsatira kupita patsogolo kwanu ku gym mogwira ntchito. Ndi mawonekedwe ake osavuta, mutha kupanga, kulemba, ndi kutsatira zolimbitsa thupi zanu mosavuta. Kankhirani malire anu pamene Lyfta imakudziwitsani nthawi iliyonse mukadutsa mbiri yanu yapamwamba. Onani ulendo wanu ukutseguka kudzera mu ma grafu ogwirizana omwe amawonetsa kusintha kwanu kosalekeza pakapita nthawi. Kwezani masewera anu a squat ndi deadlift ndi Lyfta, mnzake wanu wabwino kwambiri wa gym wa kupita patsogolo kosalekeza.

LYFTA: Gym Workout Tracker Log

✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala
✓ Integrated Auto rest timer
✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja
✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu
✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi
✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

Tsitsani

Wokonza Squat ndi Deadlift

Pezani mphamvu yokonza thanzi kwa inu ndi Lyfta, App yanu yabwino kwambiri ya Squat ndi Deadlift. Lyfta imakonza bwino kuyika m'ndandanda zolimbitsa thupi zanu, kupangitsa kukonza, kupanga, ndi kuchita ndondomeko yanu kukhala kosavuta kuposa kale. Ndi mndandanda wokwanira wa masewera, mutha kusintha ma seti anu, ma reps, ndi zolemera kuti zigwirizane ndi zosowa zanu. Kaya ndinu woyambira kapena wokonda kulimba thupi wodziwa kale, Lyfta imapereka zolimbitsa thupi zokonzedwa kwa milingo yonse. Komanso, pezani chilimbikitso kuchokera ku maulendo a thanzi a ogwiritsa ntchito ena a Lyfta. Tengani sitepe loyamba lofika ku zolinga zanu ndi Lyfta, mnzake wanu mu mphamvu ndi kukonza thupi.

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Kudziwa Squat ndi Deadlift

Kwezani ulendo wanu wa thanzi ndi app ya Lyfta, mnzake wanu wabwino kwambiri wofufuza ndi kuphunzira masewera atsopano. Gawo lathu la App ya Squat ndi Deadlift limapereka mndandanda waukulu wa zolimbitsa thupi zosiyanasiyana, chilichonse chofotokozedwa ndi malangizo omveka ndi mavidiyo a akatswiri. Kaya ndinu woyambira kapena wokonda kulimba thupi wapamwamba, malangizo okwanira a Lyfta adzakuthandizani kukonza mawonekedwe anu, kukulitsa mphamvu yanu, ndi kutsimikiza chitetezo pa zolimbitsa thupi zanu. Onani chisangalalo chofufuza masewera atsopano ndi kukankhira malire anu. Lowani nawo gulu la Lyfta lero, ndipo sinthani maphunziro anu ndi upangiri wathu wa akatswiri ndi mayankho atsopano a zolimbitsa thupi.