App ya Mphamvu ndi Kukonza Thupi

Thanzi Lonse

Takulandirani ku tsamba la App ya Mphamvu ndi Kukonza Thupi ya Lyfta, mnzake wanu wabwino kwambiri wa thanzi pa iOS ndi Android. Ndi Lyfta, kutsatira kupita patsogolo kwanu, kupeza mapulogalamu atsopano ophunzitsa, ndi kukwaniritsa zolinga zanu sikunachitike kale kukhala kosavuta. Kwezani ndondomeko yanu ndipo sinthani ulendo wanu ndi Lyfta, app yopangidwa kuti ikuthandizeni kutsegula mphamvu yanu yonse. Yambani ulendo wanu wopita kwa inu wolimba komanso wokonzedwa bwino lero!

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Lyfta: Dziwani Mphamvu ndi Kukonza Thupi

Kwezani ulendo wanu wa thanzi ndi Lyfta, App yabwino kwambiri ya Mphamvu ndi Kukonza Thupi. Yopangidwa kuti ipatse mphamvu zolimbitsa thupi zanu, Lyfta imakulolani kuona kupita patsogolo kwanu mosavuta. Pangani, lembani, ndi tsatirani ndondomeko zanu ndi mawonekedwe osavuta. Onani chisangalalo chofika pa mbiri yapamwamba ndi zidziwitso za nthawi yeniyeni ndipo onani kupita patsogolo kwanu kudzera mu ma grafu okwanira. Lyfta si app yokha, ndi mnzake wanu wa thanzi, wokutsogolerani ku kugwira ntchito kwapamwamba ndi kupitirira apo. Pezani njira yanzeru, yogwira ntchito, yophunzira ndi Lyfta, App yabwino kwambiri ya Mphamvu ndi Kukonza Thupi ya zolinga zanu.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Lyfta: Kudziwa Kukonza Ndondomeko

Kwezani mphamvu yanu ya thupi ndi App ya Mphamvu ndi Kukonza Thupi ya Lyfta. Pulatifomu yathu yatsopano imapangitsa kukonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi kukhala kosavuta. Ndi Lyfta, mutha kusintha ndondomeko yanu mpaka ma seti, ma reps, ndi zolemera, kutsimikiza zolimbitsa thupi zokonzedwa kwa zosowa zanu ndi zolinga zanu. Lowani mu mndandanda wathu waukulu woyenera milingo yonse, ndipo pezani chilimbikitso kuchokera ku zolimbitsa thupi zomwe gulu lathu limagawana. Lyfta si app yokha; ndi mphunzitsi wanu, cholembera chanu cha thanzi, ndi gwero lanu la chilimbikitso, zonse pamodzi. Tengani sitepe loyamba kupita kwa inu wolimba komanso wathanzi ndi Lyfta.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Lyfta: Pezani Maphunziro a Mphamvu

Pezani dziko la masewera atsopano ndi app ya Lyfta, mnzake wanu wabwino kwambiri wa mphamvu ndi kukonza thupi. Mndandanda wathu waukulu, wolemera ndi zambiri ndi kusiyanasiyana, wapangidwa kuti ukulimbikitse ndi kukutsutseni, kukulitsa malire a zolimbitsa thupi zanu. Masewera aliwonse ali ndi mavidiyo a HD ndi malangizo otsatizana olondola, kutsimikiza kuti mumachita mayendedwe aliwonse molondola komanso motetezeka. Kaya ndinu woyambira wofuna masewera a maziko a mphamvu kapena wosewera wapamwamba wofufuza mayendedwe ovuta a kukonza thupi, Lyfta ili nanu. Pangani zolimbitsa thupi zilizonse kuti ziwerenge polowa nawo gulu la Lyfta lero. Kwezani ulendo wanu ndi chitsogozo chathu cha akatswiri ndipo tsegulani mphamvu yanu yonse yophunzira.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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