App ya Thanzi ya Achinyamata

Kukula ndi Chitukuko Chathanzi

Takulandirani ku Lyfta, App yotsogolera ya Thanzi ya Achinyamata yomwe ilipo pa iOS ndi Android. Kwezani ulendo wanu ndi Lyfta, komwe mutha kuona kupita patsogolo kwanu, kupeza mapulogalamu atsopano ophunzitsa, ndi kukwaniritsa zolinga zanu zabwino kwambiri za thanzi. Yoyenera achinyamata, Lyfta yapangidwa kuti ilimbikitse, iyendetse, ndi ikuthandizeni kupita ku moyo wathanzi. Yambani kusintha kwanu kwa thanzi ndi Lyfta lero!

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Lyfta: Chotsatira cha Thanzi cha Achinyamata

Patsani mphamvu ulendo wanu wa thanzi ndi Lyfta, App yabwino kwambiri ya Thanzi ya Achinyamata! Yopangidwa kuti iyendetse chidwi chanu cha thanzi, Lyfta imakuthandizani kutsatira, kusanthula, ndi kukweza kugwira ntchito kwanu ku gym. Mawonekedwe ake osavuta amakulolani kulemba zolimbitsa thupi zanu mosavuta, pamene chinthu chake chanzeru chotsatira chimakusungani olimbitsidwa posangalatsa mbiri yanu yapamwamba. Ndi Lyfta, onani kupita patsogolo kwanu kudzera mu ma grafu omveka, kuwonetsa kusintha kwanu pakapita nthawi. Kwezani masewera anu a thanzi ndi Lyfta, chifukwa zolimbitsa thupi zilizonse zimawerenga!

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Wokonza Ndondomeko ya Achinyamata - Lyfta

Onani kusintha kwabwino kwambiri kwa thanzi ndi Lyfta, App ya Thanzi ya Achinyamata yopangidwa kuti itanthauzire mwatsopano ndondomeko yanu. Patsani mphamvu ulendo wanu pokonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi zogwirizana ndi zosowa zanu zapadera. Lyfta imachepetsa zovuta pa njira yanu yopita ku thanzi labwino pololani kugawa masewera, kusintha ma seti, ma reps, ndi zolemera, ndi kukonza zolimbitsa thupi ku mulingo wanu. Lowani mu mndandanda wathu waukulu ndipo pezani njira zatsopano zodzitsutsa. Pezani chilimbikitso kuchokera ku maulendo a thanzi a achinyamata anzanu ndipo lolani Lyfta akuthandizeni ku zolinga zanu. Yambani kusintha kwanu kwa thanzi ndi Lyfta lero!

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Zopeza za Zolimbitsa Thupi za Achinyamata

Pezani dziko la thanzi m'manja mwanu ndi App ya Thanzi ya Achinyamata ya Lyfta. Fufuzani masewera atsopano ambiri, kuchokera ku maziko mpaka njira zapamwamba, onse opangidwa kuti ayendetse ulendo wanu. Mawonekedwe osavuta a Lyfta amapereka malangizo omveka, achidule, owonjezeredwa ndi mavidiyo abwino. Masewera aliwonse agawidwa sitepe ndi sitepe, kutsimikiza kuti mumachita mayendedwe aliwonse motetezeka komanso mogwira ntchito. Ndi Lyfta, simungotsatira ndondomeko, mukuphunzira luso la thanzi. Lowani nawo gulu la Lyfta lero ndipo tsegulani mphamvu yanu ndi mndandanda wathu waukulu. Kwezani maphunziro anu, sinthani thupi lanu, ndipo patsani mphamvu moyo wanu ndi App ya Thanzi ya Achinyamata ya Lyfta.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Kodi App ya Thanzi ya Achinyamata ya Lyfta Imaona Kupita Patsogolo?+
Kodi App ya Thanzi ya Achinyamata ya Lyfta imagwira milingo yonse ya thanzi?+
Kodi App ya Thanzi ya Achinyamata ya Lyfta imatsatira kupita patsogolo?+
Is Lyfta free to use?+