Chotsatira Chotsogolera cha CrossFit

Pikisananani Molimba Mtima

Takulandirani ku Lyfta, app yotsogolera Yotsatira CrossFit pa zipangizo za iOS ndi Android. App yathu yotchuka imakulolani kuona maphunziro anu a CrossFit, kupeza kapena kupanga mapulogalamu anu eni, ndi kukwaniritsa zolinga zanu za thanzi. Ndi Lyfta, simungotsatira kupita patsogolo kwanu, mukukweza ulendo wanu wa CrossFit. Yambani kusintha kwanu kwa thanzi ndi Chotsatira chodalirika kwambiri cha CrossFit lero.

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Workout Tracker
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Chotsatira Chotsogolera cha CrossFit cha Lyfta

Tsegulani mphamvu yanu yonse ya thanzi ndi Lyfta, app yotsogolera Yotsatira CrossFit. Kwezani ulendo wanu wa CrossFit potsatira, kulemba, ndi kusanthula zolimbitsa thupi zanu mosamala kudzera mu mawonekedwe osavuta. Lyfta sikungokulolani kulemba kupita patsogolo kwanu komanso imasangalatsa zolinga zomwe mwafika nazo pokudziwitsani nthawi iliyonse mukaphwanya mbiri yanu. Lowani mozama mu kusintha kwanu kwa thanzi ndi ma grafu athu okwanira, kuwonetsa kusintha kwanu kosalekeza pakapita nthawi. Onani chikhutiro chowona kupita patsogolo kwanu ndi chilimbikitso choyika zolinga zatsopano ndi Lyfta, Chotsatira chotsogolera cha CrossFit.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
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Wokonza Ndondomeko ya CrossFit - Lyfta

Kwezani ulendo wanu wa thanzi ndi Lyfta, Chotsatira cha CrossFit chotsogolera mu bizinesi chopangidwa kuti chikonze bwino kukonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi. Pulatifomu yosavuta ya Lyfta imakulolani kugawa masewera mosavuta, kusintha ma seti, ma reps, ndi zolemera, kukonza njira yosavuta yopita ku zolinga zanu. Ndi mndandanda waukulu woyenera milingo yonse, Lyfta imakupatsani mphamvu yofufuza, kusintha, ndi kugonjetsa ndondomeko zanu. Komanso, tengani chilimbikitso kuchokera ku ndondomeko za ena kuti ndondomeko yanu ikhale yatsopano komanso yotsutsa. Sankhani Lyfta, mnzake wanu wabwino kwambiri wa zosangalatsa za CrossFit zanu zokha, zokhazikika, komanso zosinthika.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Chotsatira Chotsogolera cha CrossFit cha Lyfta

Pezani dziko la masewera atsopano ndi app ya Lyfta, chotsatira chanu chabwino kwambiri cha CrossFit. Mndandanda wathu waukulu, kuchokera ku oyambira mpaka pamwamba, umatsimikiza kuti simutha kutha zosankha zodzitsutsa thanzi lanu. Ndi Lyfta, mutha kufufuza ndi kuphunzira mayendedwe osiyanasiyana, onse owonetsedwa kudzera mu mavidiyo abwino ndi malangizo omveka. Malangizo athu osankhidwa ndi akatswiri amatsimikiza kuti mumachita masewera aliwonse ndi mawonekedwe olondola, kukulitsa zotsatira ndi kuchepetsa chiopsezo cha kuvulala. Kwezani ulendo wanu wa CrossFit ndi Lyfta, khomo lanu lopita ku ndondomeko zokwanira, zosavuta kutsatira, komanso zogwira ntchito. Yambani kufufuza lero, ndipo sinthani ndondomeko yanu ndi app ya Lyfta.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Chotsatira cha CrossFit cha Lyfta: Chigwira Ntchito Bwanji?+
Kodi Chotsatira cha CrossFit cha Lyfta chimagwira milingo yonse ya thanzi?+
Kutsatira Kupita Patsogolo ka CrossFit ndi Lyfta?+
Kodi Chotsatira cha CrossFit cha Lyfta Chimakweza Maphunziro?+