Chotsatira Chokweza Zolemera

Kwa Onyamula, ndi Onyamula

Takulandirani ku Lyfta, app yanu yabwino kwambiri Yotsatira Kukweza Zolemera pa iOS ndi Android. Ndi Lyfta, simungotsatira kupita patsogolo kwanu kokweza zolemera, komanso mutha kupeza kapena kupanga mapulogalamu anu eni kuti mukankhire ulendo wanu mwachangu. Ikani, tsatirani, ndipo phwanyani zolinga zanu ndi Lyfta, mnzake wanu mu kupambana kwa maphunziro a mphamvu.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Chotsatira Chokweza Zolemera cha Lyfta

Onani mnzake wabwino kwambiri wa zolimbitsa thupi ndi Chotsatira Chokweza Zolemera cha Lyfta. App yodzaza ndi zinthu imeneyi yapangidwa kuti ikuthandizeni kuona ndi kukweza kugwira ntchito kwanu ku gym mosavuta. Ndi Lyfta, mutha kupanga, kulemba, ndi kutsatira zolimbitsa thupi zanu zokweza zolemera mosavuta pogwiritsa ntchito mawonekedwe athu osavuta. App yathu sikungolemba kupita patsogolo kwanu, komanso imakulimbikitsani posangalatsa zolinga zomwe mwafika nazo. Pezani zidziwitso nthawi yomweyo mukaphwanya mbiri yapamwamba ndipo onani kusintha kwanu kosalekeza kudzera mu ma grafu okwanira. Patsani mphamvu ulendo wanu wokweza zolemera ndi Chotsatira Chokweza Zolemera cha Lyfta ndipo onani kusiyana lero.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Wokonza Kukweza Zolemera wa Lyfta

Kwezani ndondomeko yanu ya thanzi ndi Chotsatira Chokweza Zolemera cha Lyfta. Pulatifomu yathu yosavuta imakupatsani mphamvu yolamulira ndondomeko zanu, ikukonza bwino njira yoyika m'ndandanda ndi kupanga ndondomeko yanu yangwiro. Ndi Lyfta, mutha kugawa masewera mosavuta, kusintha ma seti, ma reps, ndi zolemera kuti zigwirizane ndi zosowa zanu, kupangitsa njira yanu yopita ku thanzi kukhala yosavuta momwe ingathe. Lowani mu mndandanda wathu waukulu, chilichonse chopangidwa kuti chigwire milingo yosiyanasiyana. Limbikitsidwani, khalani olimbitsidwa, ndipo kwaniritsani zolinga zanu ndi Chotsatira Chokweza Zolemera cha Lyfta.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Kupeza Kukweza Zolemera kwa Lyfta

Pezani dera latsopano la thanzi ndi Chotsatira Chokweza Zolemera cha Lyfta, chida chanu chabwino kwambiri chofufuza ndi kuphunzira masewera atsopano. Pulatifomu yathu yapangidwa kuti ipatse mphamvu ulendo wanu ndi mndandanda waukulu wa masewera, aliyense ali ndi mavidiyo mozama ndi malangizo otsatizana osamala. Lyfta imatsimikiza kuti mumachita mayendedwe aliwonse molondola, motetezeka, komanso molimba mtima. Kaya ndinu woyambira kapena wonyamula wodziwa kale, mndandanda wathu wosankhidwa bwino umagwira milingo yonse ya luso. Onani mphamvu ya maphunziro odziwa zambiri ndipo pangani zolimbitsa thupi zilizonse kuti ziwerenge ndi Chotsatira Chokweza Zolemera cha Lyfta. Lowani nawo gulu la Lyfta lero ndipo tanthauzirani mwatsopano ulendo wanu.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Kukweza Chotsatira Chokweza Zolemera cha Lyfta?+
App ya Lyfta: Kutsatira Kupita Patsogolo Kokweza Zolemera?+
Kutsatira Kupita Patsogolo ndi Lyfta?+
Is Lyfta free to use?+