App Yochepetsa Kulemera

Chepetsani Mafuta, Mangani Minofu

Takulandirani ku Lyfta, mnzake wanu wabwino kwambiri wochepetsa kulemera, yemwe alipo pa iOS ndi Android. App yathu yapangidwa kuti ikuthandizeni kuona ulendo wanu wa thanzi, kupeza mapulogalamu atsopano komanso ogwira ntchito ophunzitsa, ndipo pamapeto pake kukwaniritsa zolinga zanu zochepetsa kulemera. Khalani pa njira ndi Lyfta ndipo sinthani moyo wanu kudzera mu thanzi. Yambani ulendo wanu wopita kwa inu wathanzi komanso wolimba ndi Lyfta lero!

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Find us on:

Lyfta: Kuchepetsa Kulemera Kosintha

Onani ulendo wosintha wopita kwa inu wathanzi ndi Lyfta, app yabwino kwambiri yochepetsa kulemera. Lyfta si app yokha, ndi mnzake wanu wa thanzi amene amatsatira kupita patsogolo kwanu, amakulimbikitsani kukankhira kwambiri ku gym, ndi amasangalatsa zolinga zomwe mwafika nazo. Mawonekedwe athu osavuta amapangitsa kulemba zolimbitsa thupi kukhala kosavuta, pamene dongosolo lathu lanzeru lotsatira limapereka zosintha za nthawi yeniyeni za kupita patsogolo kwanu. Ndi Lyfta, zolimbitsa thupi zilizonse zimawerenga, ndipo mbiri iliyonse yapamwamba imasangalatsidwa. Onani pamene zoyesayesa zanu zimasanduka zotsatira zooneka, zowonetsedwa mu ma grafu omveka omwe amawonetsa kusintha kwanu pakapita nthawi. Konzani kulandira inu wolimba komanso wathanzi ndi Lyfta, mnzake wanu wodalirika wochepetsa kulemera.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Kudziwa Kuchepetsa Kulemera kwa Lyfta

Pezani mphamvu yokonza thanzi mwanzeru ndi App Yochepetsa Kulemera ya Lyfta. App yatsopanoyi ndi mnzake wanu wabwino kwambiri wa zolimbitsa thupi, wokuthandizani kuyika m'ndandanda, kukonza, ndi kupanga zolimbitsa thupi zokonzedwa mwapadera ku zolinga zanu. Kaya ndinu woyambira kapena wokonda kulimba thupi wodziwa kale, Lyfta ili nanu ndi mndandanda waukulu wa masewera, aliyense wogawidwa bwino kuti muyende mosavuta. Sinthani zolimbitsa thupi zanu posintha ma seti, ma reps, ndi zolemera kuti zigwirizane ndi mulingo wanu ndi kupita patsogolo kwanu. Ndi Lyfta, kukwaniritsa zolinga zanu zochepetsa kulemera sikunali ntchito yoopsa. Ndi ulendo wosangalatsa, wolimbikitsa, woyendetsedwa ndi mphamvu ya gulu, pamene mukufufuza ndi kulimbikitsidwa ndi zolimbitsa thupi zomwe ena agawana. Yambani ulendo wanu ndi Lyfta lero, ndipo onani momwe kuchepetsa kulemera kungakhale kosavuta komanso kosangalatsa.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Lyfta: Pezani Masewera Ochepetsa Kulemera

Pezani dziko la mwayi wa thanzi ndi App Yochepetsa Kulemera ya Lyfta. Fufuzani mndandanda waukulu wa masewera atsopano, aliyense wopangidwa kuti akuthandizeni kutentha ma kalori, kuumba minofu, ndi kukwaniritsa zolinga zanu zochepetsa kulemera. Mavidiyo athu osavuta kutsatira ndi malangizo omveka amapereka chitsogozo chomwe mukufuna kuti muchite masewera aliwonse molondola komanso motetezeka. Ndi Lyfta, simungopeza app yochepetsa kulemera, mukupeza mphunzitsi wanu wa thanzi m'thumba lanu. Kaya ndinu woyambira kapena wosewera wapamwamba, mndandanda waukulu wa Lyfta ungakuthandizeni kutenga zolimbitsa thupi zanu ku mulingo wotsatira. Lowani nawo gulu la Lyfta lero ndipo yambani ulendo wanu wopita kwa inu wathanzi komanso wolimba.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

Join the community of 8M+ users

FAQs

Kodi App ya Lyfta Imathandiza Kuchepetsa Kulemera?+
Kodi App ya Lyfta Imakweza Kuchepetsa Kulemera?+
Kodi App ya Lyfta Imatsatira Kuchepetsa Kulemera?+
Can I use Lyfta on the web?+