App ya Chitsutso cha Zolimbitsa Thupi

Dzitsutseni

Takulandirani ku tsamba la App ya Chitsutso cha Zolimbitsa Thupi ya Lyfta, mnzake wanu wabwino kwambiri wa thanzi yemwe alipo pa iOS ndi Android. Ndi Lyfta, mutha kutsatira zolimbitsa thupi zanu mosavuta, kupeza mapulogalamu atsopano ophunzitsa, ndi kuphwanya zolinga zanu. Sinthani ulendo wanu lero ndi Lyfta, app yomwe imapangitsa kukumana ndi zitsutso zanu za zolimbitsa thupi kukhala kosavuta kuposa kale.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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App ya Chitsutso cha Zolimbitsa Thupi ya Lyfta

Onani mulingo watsopano wa thanzi ndi Lyfta, App yabwino kwambiri ya Chitsutso cha Zolimbitsa Thupi. Yopangidwa kuti isinthe ndondomeko yanu ya gym, Lyfta imakulolani kutsatira kupita patsogolo kwanu mogwira ntchito ndi kukwaniritsa zolinga zanu mwachangu. App yosavutayi imakulolani kupanga, kulemba, ndi kuona zolimbitsa thupi zanu ndi mawonekedwe osavuta. Ndi Lyfta, mbiri iliyonse yapamwamba imasangalatsidwa; landirani zidziwitso nthawi yomweyo mukadutsa mbiri yanu yakale. Onani ulendo wanu ndi ma grafu omveka omwe amawonetsa kusintha kwanu pakapita nthawi. Pangani zolimbitsa thupi zilizonse kuti ziwerenge ndi Lyfta, chotsatira chanu cha thanzi ndi mnzake wa chitsutso cha zolimbitsa thupi. Kwezani masewera anu a thanzi lero ndi Lyfta.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Wokonza Ndondomeko wa Lyfta

Onani kusintha mu kukonza thanzi ndi Lyfta, App yanu yabwino kwambiri ya Chitsutso cha Zolimbitsa Thupi. Lyfta imakupatsani mphamvu yolamulira ulendo wanu, kupangitsa kukonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi kukhala kosavuta. Ndi mawonekedwe ake osavuta, mutha kugawa masewera, kusintha ma seti, ma reps, ndi zolemera, kugwirizanitsa zolimbitsa thupi zanu ndi zolinga zanu mosavuta. Mndandanda waukulu wa Lyfta umagwira milingo yonse, ukupereka masewera ambiri osankha. Pezani chilimbikitso kuchokera ku zolimbitsa thupi zomwe gulu lathu loganiza za thanzi limagawana ndipo sinthani ndondomeko yanu. Yambani ulendo wanu wopita kwa inu wathanzi komanso wolimba ndi Lyfta lero.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Kupeza Zolimbitsa Thupi kwa Lyfta

Pezani malire atsopano a thanzi ndi App ya Chitsutso cha Zolimbitsa Thupi ya Lyfta. Chida chatsopanochi chimakupatsani mphamvu yofufuza masewera ambiri, aliyense wopangidwa mosamala kuti ukankhire malire anu ndi uyendetse kupita patsogolo kwanu. Ndi Lyfta, simungolimbitsa thupi, mukuyamba ulendo wodzikonza. Mndandanda wathu waukulu wa mavidiyo ndi malangizo otsatizana umatsimikiza kuti mawonekedwe anu ndi angwiro ndipo mayendedwe anu ndi otetezeka. Kaya ndinu woyambira kapena wosewera wodziwa kale, Lyfta imapereka kusakaniza kangwiro ka chitsutso ndi chitsogozo chokweza ulendo wanu. Tsitsani app ya Lyfta lero, lowani nawo gulu lathu lamphamvu, ndipo onani mphamvu yosintha ya masewera otsogoleredwa bwino.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Ntchito za App ya Chitsutso cha Zolimbitsa Thupi ya Lyfta?+
App ya Lyfta: Kuchokera kwa Oyambira mpaka Pamwamba?+
Kukweza Thanzi ndi Lyfta?+
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