Cholembera cha Zolimbitsa Thupi

Lembani, Kulani

Takulandirani ku tsamba la Cholembera cha Zolimbitsa Thupi cha app ya Lyfta, mnzake wanu wabwino kwambiri wa thanzi pa iOS ndi Android. Patsani mphamvu ulendo wanu potsatira zolimbitsa thupi zanu, kupeza kapena kupanga mapulogalamu anu eni, ndi kuphwanya zolinga zanu. Ndi Lyfta, kukwaniritsa mawonekedwe a thupi omwe mumalota ndi thanzi labwino kuli pafupi ndi kudinikiza kochepa. Yambani ulendo wanu lero ndi Lyfta, cholembera cha zolimbitsa thupi chopangidwa ndi zolinga zanu m'maganizo.

Lowani nawo gulu la ogwiritsa ntchito 8M+

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Chotsatira cha Kupita Patsogolo ka Zolimbitsa Thupi cha Lyfta

Onani njira yatsopano yotsatira ulendo wanu wa thanzi ndi Cholembera cha Zolimbitsa Thupi cha Lyfta. Chinthu chatsopanochi chimakulolani kulemba, kutsatira, ndi kusanthula zolimbitsa thupi zanu mosavuta, zonse kuchokera ku foni yanu. Mawonekedwe osavuta a Lyfta amapangitsa kulemba nthawi zanu za gym, kuona kupita patsogolo kwanu, ndi kusangalatsa zolinga zanu za thanzi kukhala kosavuta. Ndi zidziwitso za nthawi yeniyeni za mbiri yapamwamba ndi ma grafu omveka omwe amawonetsa kusintha kwanu, Cholembera cha Zolimbitsa Thupi cha Lyfta ndi mnzake wanu wabwino kwambiri wa thanzi. Khalani olimbitsidwa, khalani okhazikika, ndipo kwaniritsani zolinga zanu ndi Lyfta.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Wokonza Ndondomeko wa Lyfta

Tengani ulendo wanu ku mulingo wotsatira ndi Cholembera cha Zolimbitsa Thupi cha Lyfta. Chida champhamvuchi chimakulolani kukonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi zokonzedwa ku zolinga zanu zenizeni mosavuta. Ndi Lyfta, mutha kugawa masewera ndi kusintha ma seti, ma reps, ndi zolemera mosavuta, kupangitsa kukonza zolimbitsa thupi zanu kukhala kogwira ntchito momwe kungathe. Lowani mu mndandanda wathu waukulu wopangidwa kwa mulingo uliwonse, ndipo pezani chilimbikitso kuchokera kwa ogwiritsa ntchito ena a Lyfta. Kwaniritsani zolinga zanu mwachangu komanso mwanzeru ndi Cholembera cha Zolimbitsa Thupi cha Lyfta.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Pezani Ndondomeko za Thanzi

Pezani dziko la masewera atsopano ndi chinthu cha Cholembera cha Zolimbitsa Thupi cha Lyfta. Mndandanda wathu wolimba umapereka zolimbitsa thupi zambiri, kuchokera ku oyambira mpaka pamwamba. Ndi Lyfta, mutha kufufuza, kuphunzira, ndi kudziwa masewera ambiri, pamene mukutsatira kupita patsogolo kwanu. Masewera aliwonse ali ndi mavidiyo omveka ndi malangizo otsatizana, kutsimikiza kuti mawonekedwe anu ndi angwiro ndipo zolimbitsa thupi zanu ndi zogwira ntchito. Komanso, malangizo athu a akatswiri adzakuthandizani kupewa kuvulala ndi kukulitsa zotsatira zanu. Choncho, chifukwa chiyani mudikire? Yambani ulendo wanu ndi Lyfta lero, ndipo tsegulani mphamvu yanu ndi malangizo athu okwanira a masewera.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Kukweza Cholembera cha Zolimbitsa Thupi cha Lyfta?+
Kodi App ya Lyfta Imatsatira Zolimbitsa Thupi?+
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