Wokonza Ndondomeko

Konzerani ndi Gonjetsani

Takulandirani ku Lyfta, app yanu yabwino kwambiri yokonza ndondomeko yomwe ilipo pa iOS ndi Android. Ndi Lyfta, mutha kutsatira kupita patsogolo kwanu mosavuta, kupeza mapulogalamu atsopano kapena kusintha anu eni, ndi kukhala olimbitsidwa kukwaniritsa zolinga zanu za thanzi. Yambani ulendo wanu ndi Lyfta lero, chifukwa ulendo wanu wa umoyo uyenera chida chabwino kwambiri chokonza ndi kutsatira.

Lowani nawo gulu la ogwiritsa ntchito 8M+

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Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Wokonza Ndondomeko wa Lyfta

Onani ulendo wabwino kwambiri wa thanzi ndi Wokonza Ndondomeko wa Lyfta. Chinthu chatsopanochi chimakulolani kukonza, kulemba, ndi kuona zolimbitsa thupi zanu ku gym mosavuta. Ndi Lyfta, simungotulutsa thukuta, mukuphwanya mbiri yanu. Khalani olimbitsidwa ndi zidziwitso za nthawi yeniyeni zosangalatsa kupita patsogolo kwanu ndi mbiri yapamwamba. Onani kukula kwanu kwa thanzi ndi ma grafu ogwirizana, kuwonetsa kusintha kwanu pakapita nthawi. Wokonza Ndondomeko wa Lyfta, mnzake wanu wa inu wolimba, wolimba thupi, komanso wathanzi.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Wokonza Ndondomeko wa Lyfta

Konzerani masewera anu a thanzi ndi Wokonza Ndondomeko wa Lyfta, mnzake wanu wa thanzi. Konzerani bwino ulendo wanu ndi chida chathu chosavuta chokonza, kuyika m'ndandanda, ndi kupanga. Lyfta imakupatsani mphamvu yolamulira zolimbitsa thupi zanu, ikupereka pulatifomu yosavuta yosintha masewera anu, ma seti, ma reps, ndi zolemera kuti zigwirizane ndi zolinga zanu zapadera. Lowani mu mndandanda wathu wokwanira, wopangidwa kwa mulingo uliwonse, kuchokera kwa woyambira mpaka katswiri. Pezani, sinthani, ndipo limbikitsidwani ndi ndondomeko zomwe gulu lathu losinthika limagawana. Ndi Lyfta, kukwaniritsa zolinga zanu sikunachitike kale kukhala kosavuta.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Pezani Ndondomeko za Zolimbitsa Thupi

Pezani dziko latsopano la thanzi ndi app ya Lyfta, wokonza ndondomeko wanu wabwino kwambiri. Mndandanda wathu waukulu wa masewera umakupatsani mphamvu yofufuza ndi kuyesa zolimbitsa thupi zosiyanasiyana, kusunga ndondomeko yanu yatsopano komanso yosangalatsa. Ndi Lyfta, simungotsatira malangizo, mukuphunzira ndi kudziwa njira zatsopano ndi mavidiyo athu mozama ndi malangizo otsatizana omveka. Chitetezo ndi kulondola ndi zofunika kwambiri zathu, kutsimikiza kuti mukupeza zambiri pa zolimbitsa thupi zilizonse. Khalani nawo gulu la Lyfta ndipo sinthani ulendo wanu ndi chitsogozo cha akatswiri ndi masewera atsopano. Lyfta, mnzake wanu wokwaniritsa zolinga zanu za thanzi.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

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