Image of Sliding Floor Dhonza paTowel

Sliding Floor Dhonza paTowel

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Sliding Floor Pulldown paTowel ibasa remuviri rakazara iro rinonyanya kunanga mhasuru dzepamusoro dzemuviri, kusanganisira musana, mapendekete, uye maoko, ukuwo uchibata pakati. Ichi chiitwa chakanakira vanoda kusimba kwematanho ese, kubva kune vanotanga kusvika kumberi, nekuda kwekusimba kwayo. Vanhu vangangoda kuita chiitwa ichi kuvandudza simba ravo repamusoro, kukurudzira kumira kuri nani, uye kuwedzera kugadzikana kwemuviri wese.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Sliding Floor Dhonza paTowel?
    2. Common variations of the Sliding Floor Dhonza paTowel?
    3. Good complementing exercises for the Sliding Floor Dhonza paTowel?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Rara wakafuratira pasi, makumbo ako akatambanudzwa uye tsoka dzako dzakaparadzana pamapfudzi-yakafara, wakabatirira tauro nemaoko maviri pamusoro wako.
  2. Zvishoma nezvishoma tsvedza maoko ako pamwe netauro, uchikwevera kumuviri wako uchisimudza torso yako zvishoma kubva pasi, uchichengeta musimboti wako wakabatanidzwa mukati mekufamba.
  3. Bata chinzvimbo ichi kwemasekonzi mashoma, wobva wadzikisa zvishoma nezvishoma torso yako kudzokera kunzvimbo yekutanga, uchitsvedza maoko ako kudzosera tauro.
  4. Dzokorora chiitiko ichi kune nhamba yaunoda yekudzokorora, kuve nechokwadi chekuchengetedza mafambiro ako achidzorwa uye musimboti wako wakabatanidzwa mukati mese.

Exercise Tips:

  • ** Chengetedza Mamiriro Akanaka **: Zvakakosha kuti musana wako urambe wakatwasuka uye musimboti wako uchibatika panguva yese yechiitwa. Slouching kana kuvhima kunogona kukonzera kunetseka kumusana uye mutsipa uye kuderedza kushanda kwechiitwa.
  • ** Kudzora Mafambiro**: Paunenge uchidhonzera tauro pasi, ita shuwa kuti mafambiro ako anonoka uye anodzorwa. Dzivisa kuzunungusa kana kushandisa simba rekukwevera tauro pasi, sezvo izvi zvichigona kutungamira kune mhasuru uye hazvibatanidze tsandanyama dzako.
  • **Kufema**: Rangarira kufema panguva yekurovedza muviri. Inhale sezvaunosimudza tauro pamusoro pemusoro wako, uye exhale sezvaunoikwevera pasi. Kubata

FAQ

Can beginners do the Sliding Floor Dhonza paTowel?

Hongu, vanotanga vanogona kuita Sliding Floor Pulldown paTowel exercise, asi vanofanirwa kungwarira kushandisa fomu rakakodzera kudzivirira kukuvara. Ichi chiitwa inzira yakanaka yekubatanidza ma lats uye mamwe mamhasuru kumashure nemaoko. Zvisinei, zvinogona kuva zvakaoma kune vanhu vasati vakura simba ravo repamusoro. Zvinokurudzirwa kutanga nehuremu hwakareruka uye zvishoma nezvishoma kuwedzera sezvo simba rinowedzera. Kana chero kusagadzikana kana kurwadziwa kunonzwa panguva yekurovedza muviri, kunofanira kumiswa pakarepo kudzivirira kukuvara.

What are common variations of the Sliding Floor Dhonza paTowel?

  • Sliding Floor Pulldown ine Resistance Bands: Musiyano uyu unosanganisira mabhendi ekupikisa, ayo anosungirirwa kune chinhu chakatsiga uye anobatwa paanenge achiita kutsvedza, achiwedzera imwe nhanho yekuramba kuchiitwa.
  • Sliding Floor Pulldown neSability Bhora: Mukusiyana uku, bhora rakagadzikana rinoshandiswa panzvimbo yetauro, rinobata mhasuru dzepakati zvakanyanya kuti uchengetedze chiyero.
  • Single Arm Sliding Floor Pulldown: Iyi mutsauko inosanganisira kuita chiitwa uchishandisa ruoko rumwe panguva, izvo zvinogona kubatsira kupatsanura nekusimbisa divi rega rega remuviri wega.
  • Sliding Floor Pulldown ine Weighted Vest: Musiyano uyu unosanganisira kupfeka bhachi rine huremu paunenge uchiita maekisesaizi, zvichiwedzera kuoma uye kusimba kwekurovedza muviri.

What are good complementing exercises for the Sliding Floor Dhonza paTowel?

  • Mapuranga: Mapuranga anotsigira Sliding Floor Pulldown on Towel nekusimbisa nheyo, iyo inokosha pakuchengetedza fomu yakakodzera uye kugadzikana panguva yekudhonza. Nheyo yakasimba inogona kuwedzera kushanda kwekudhonza uye kuderedza dambudziko rekukuvara.
  • Bent-over Rows: Aya ndiwo mamwe maekisesaizi makuru ekusimbisana sezvavanonongedza mhasuru dzekumashure, dzakafanana neSliding Floor Pulldown on Towel. Ivo vanogona kubatsira kuenderera mberi nekusimbisa uye toni kumashure, kuwedzera mabhenefiti anowanikwa kubva mukudhonzesa kurovedza muviri.

Related keywords for Sliding Floor Dhonza paTowel:

  • Kuremerwa kwemuviri kumashure
  • Sliding Floor Pulldown tutori
  • Towel Workout yemusana
  • Bodyweight shure kusimbisa
  • Sliding Floor Pulldown tekinoroji
  • Back maekisesaizi netauro
  • No-equipment back workout
  • Sliding Floor Pulldown paTowel mirairo
  • Home Workout yemusana mhasuru
  • Kudzidzira uremu hwemuviri kuitira simba remusana
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