Smith Hex Press
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Get the library in your pocket!
Overview:
Iyo Smith Hex Press isimba rekurovedza muviri rinonyanya kunanga chipfuva, mapendekete, uye triceps, asi zvakare rinobata musimboti uye rinovandudza kugadzikana kwemuviri wese. Inokodzera vose vanotanga uye vatambi vepamusoro sezvo inobvumira kufamba kunodzorwa, kuderedza njodzi yekukuvara, uye inogona kugadziriswa nyore nyore kuti ienderane nesimba remunhu. Vanhu vangada kuita chiitwa ichi nekuti chinosimudzira kukura kwemhasuru, inosimudzira kuita kwemumhanyi, uye zvinobatsira mukufamba kwemazuva ese.
Table of Contents
Instructions
Step-by-step guide:
- Mira pamberi pebhari, uchiimisa kuitira kuti ienderane nechipfuva chako. Tsoka dzako dzinofanira kunge dzakafara-faranuka uye muviri wako unofanirwa kumira.
- Bata bhara nemaoko maviri, zvanza zvakatarisana uye magokora akabhenda. Maoko ako anofanira kuiswa panzvimbo yakafara zvishoma pane upamhi hwemafudzi akaparadzana.
- Sunda bhawa kubva pachipfuva chako nekutambanudza maoko ako, uchichengeta magokora ako akatarisa mativi.
- Zvishoma nezvishoma dzikisa bhari kudzokera kunzvimbo yekutanga, uchibvumira magokora ako kukotama uye chipfuva chako kutambanudza. Izvi zvinopedzisa imwe rep yeSmith Hex Press.
Exercise Tips:
- ** Inodzorwa Movement**: Imwe matipi akakosha ekuita Smith Hex Press zvinobudirira kuve nechokwadi kuti uri kudzora mafambiro mukati mese chiitiko. Dzivisa kudonhedza bhawa nekukasira kana kuisimudza nekukurumidza. Izvi hazvisi kungoderedza kushanda kwekuita basa asiwo kunowedzera njodzi yekukuvara.
- **Kubata Kwazvo **: Ita shuwa kuti kubata kwako kwakarurama. Maoko ako anofanira kunge ari paupamhi hwemapfudzi akaparadzana pabhari, uye zvanza zvako zvinofanira kutarisana. Dzivisa kubata bhawa rakafara kana kutetepa zvakanyanya, sezvo izvi zvinogona kuisa kushushikana kusingakoshi pamaoko nemapfudzi ako.
- ** Yakazara Range Yekufamba **: Kuti uwane zvakanyanya kubva
FAQ
Can beginners do the Smith Hex Press?
Ehe, vanotanga vanogona kuita iyo Smith Hex Press kurovedza muviri, asi zvakakosha kuti utange nehuremu huremu uye utarise pafomu yakakodzera kudzivirira kukuvara. Zvinokurudzirwawo kuve nemudzidzisi wega kana ane ruzivo rwegym-goer anotarisira kana kukutungamira kuburikidza nechiitwa paunenge uchangotanga. Sezvakaita chero kurovedza muviri kutsva, zvakakosha kuteerera kumuviri wako uye kwete kusundidzira zvakanyanya nekukurumidza.
What are common variations of the Smith Hex Press?
- Iyo Decline Smith Hex Press imwe mutsauko inosimbisa yakaderera mhasuru dzechipfuva nekushandisa bhenji rekuderera.
- Iyo Wide Grip Smith Hex Press mutsauko unotarisa kune ekunze mhasuru dzechipfuva nekubata bhawa rakafara kupfuura upamhi hwemafudzi.
- The Close Grip Smith Hex Press mutsauko unotarisa triceps uye mukati mechipfuva tsandanyama nekubata bhawa padyo kupfuura upamhi hwemapfudzi.
- Chekupedzisira, iyo Single-Arm Smith Hex Press ishanduko inonetsa inoshanda rutivi rumwe rwechipfuva panguva, ichisimudzira tsandanyama kuenzanisa uye kubatana.
What are good complementing exercises for the Smith Hex Press?
- Tricep Dips: Tricep dips ibasa rinoshanda rekubatana naSmith Hex Press sezvavanotarisisa pamatriceps, ari mhasuru dzechipiri dzinoshandiswa muHex Press. Ichi chiitwa chinobatsira kusimbisa uye toni iyo triceps, inowedzera simba rose repamusoro remuviri.
- Incline Push-ups: Incline push-ups chiitiko chikuru chinopindirana kuSmith Hex Press sezvavanonongedza chipfuva chepamusoro uye anterior deltoids, vachiwedzera kusimba uye kugadzikana kwemhasuru idzi dzakakosha pakuita Hex Press zvinobudirira.
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