Superman
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Overview:
The Superman exercise is a bodyweight movement iyo inonyanya kunanga mhasuru dziri muzasi kumashure uye musimboti, zvichibatsira kusimbisa idzi nzvimbo nekuvandudza chimiro. Inokodzera vanhu pamhando dzese dzekusimba, kusanganisira vanotanga, sezvo isingade michina uye inogona kugadziridzwa zvinoenderana nesimba remunhu. Vanhu vangangoda kubatanidza iyo Superman kurovedza muviri mumiitiro yavo yezvibatsiro mukusimudzira kugadzikana kwepakati, kuderedza marwadzo ekudzokera shure, nekuvandudza basa rose remuviri uye kuita kwemitambo.
Table of Contents
Instructions
Step-by-step guide:
- Chengetedza mutsipa wako munzvimbo isina kwaakarerekera nekutarisa pasi pasi, izvi zvichabatsira kudzivirira chero dambudziko.
- Bata musimboti wako uye simudza maoko ako ese nemakumbo kumusoro kubva pasi panguva imwe chete, sekunge uri kubhururuka saSuperman.
- Bata chinzvimbo ichi kwemasekonzi mashoma, uchive nechokwadi chekuti uri kushandisa musana wako uye glute tsandanyama kuchengetedza kusimudza.
- Deredza maoko ako nemakumbo kudzokera pasi kuti upedze kudzokorora kumwe, wozodzokorora chiitwa chenhamba yaunoda yereps.
Exercise Tips:
- Kudzora Mafambiro: Dzivisa jerky kana kukurumidza kufamba. Pane kudaro, simudza maoko ako nemakumbo zvishoma nezvishoma uye panguva imwe chete kubva pasi, uchivavarira kuvakwidza kumusoro sezvinobvira pasina kukonzera kusagadzikana. Bata nzvimbo iyi kwemasekonzi mashoma usati wadzika zvishoma nezvishoma uchidzokera pasi. Iyi inodzorwa kufamba ndiyo kiyi yekubatanidza mamhasuru akakodzera uye kudzivirira kukuvara.
- Batanidza Core Yako: Ichi chiitiko chakagadzirirwa kusimbisa kuzasi kwako kumashure uye musimboti, saka ita shuwa kuti urikushingairira kuita mamhasuru aya mukati mekufamba. Kukanganisa kwakajairika kushandisa kukurumidza kwekufamba pane kusimba kwemhasuru. Kuti udzivise izvi, edza kutarisa kudzvanya glutes yako uye kuomesa yako abs panguva
FAQ
Can beginners do the Superman?
Hongu, vanotanga vanogona kuita Superman exercise. Nekudaro, zvakakosha kuti utange zvishoma nezvishoma uye simbisa fomu chaiyo kudzivirira kukuvara. Iyo Superman Exercise inzira yakanaka yekusimbisa yako yakaderera kumashure uye toni yako glutes. Kana iwe uine matambudziko ekumusana, unofanirwa kuonana nachiremba kana nyanzvi yekusimba muviri usati waedza chiitwa ichi.
What are common variations of the Superman?
- Superboy, anozivikanwawo seKon-El kana Connor Kent, i clone yakagadzirwa kubva kuDNA yakasanganiswa yeSuperman neLex Luthor, ine rakasiyana seti yemasimba.
- Superman Prime One Million ishanduro yeSuperman kubva kure ramangwana akagara muzuva kwemakore 15,000, achiwana simba risingaperi.
- Ultraman ndiyo imwe nzira, yakaipa vhezheni yaSuperman kubva kune yakafanana chadenga chinozivikanwa se "Crime Syndicate Universe", kwaanoshandisa masimba ake kuzvido zvake zveudyire.
- Cyborg Superman, akatanga astronaut Hank Henshaw, imhanzi yakaipa yeSuperman ane cybernetic ekuwedzera pamwe neKryptonian masimba.
What are good complementing exercises for the Superman?
- Mapuranga ari mubatsiri mukuru kune Superman exercise sezvavanonongedza mhasuru dzepakati, kupa kugadzikana uye kuenzanisa, izvo zvakakosha pakuchengetedza Superman chinzvimbo.
- Glute mabhiriji anogonawo kuzadzisa iyo Superman kurovedza nekushanda iyo glutes uye yakaderera kumashure, zvichibatsira kuvandudza hudyu yekuwedzera inodiwa mu Superman exercise.
Related keywords for Superman:
- Superman exercise
- Bodyweight kurovedza chiuno
- Superman Workout
- Zviitwa zvekunangisa chiuno
- Superman pose Workout
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- Superman Exercise yeWaist Slimming
- Kwete-midziyo chiuno kurovedza