Triceps Dip
:
Get the library in your pocket!
Overview:
Iyo Triceps Dip isimba rine simba rinotarisa uye rinosimbisa triceps yako, mapendekete, uye chipfuva, ichiwedzera kusimba kwepamusoro kwemuviri. Yakanakira vanhu pamatanho ese ekusimba, kubva kune vanotanga kusvika kune vamhanyi vepamusoro, sezvo ichigona kugadziridzwa zviri nyore kuti ienderane nekugona kwemunhu. Vanhu vangada kuita chiitwa ichi kwete chete kuvaka tsandanyama uye kuvandudza simba remuviri wepamusoro, asiwo kuwedzera kugadzikana, kusimba kwekushanda, uye kukurudzira kumira kuri nani.
Table of Contents
Instructions
Step-by-step guide:
- Isa maoko ako paupamhi hwepafudzi padivi pabhenji kana chigaro, tambanudza makumbo ako pamberi pako, uye fambisa muviri wako mberi kuitira kuti musana wako ungori pamberi pebhenji.
- Zvishoma nezvishoma dzikisa muviri wako nekukotamisa magokora ako kusvika aita 90-degree angle, kuve nechokwadi chekuti musana wako uri padyo nebhenji.
- Kana uchinge wasvika pasi pekufamba, sundidzira muviri wako kumusoro uchishandisa triceps yako kudzosa muviri wako kunzvimbo yekutanga.
- Dzokorora iyi kufamba kune yako yaunoda nhamba yekudzokorora, kuve nechokwadi chekuchengetedza fomu rakakodzera panguva yese yekurovedza muviri.
Exercise Tips:
- **Kudzikisa Muviri Wako**: Peta magokora ako kudzikisa zvishoma nezvishoma muviri wako wakananga pasi kusvika magokora ako ave pakona ye90-degree. Ita shuwa kuti musana wako uri padyo nebhenji mukati mekufamba uku. Common Mistake: Vamwe vanhu vanowanzo fambisa muviri wavo kure kure nebhenji, izvo zvinoisa kusagadzikana kusingakoshi pamapfudzi.
- ** Kuchengeta Fomu **: Chengetedza musimboti wako wakabatanidzwa uye mapendekete ako pasi uye kumashure panguva yekurovedza muviri. Izvi zvinobatsira kuchengetedza fomu rakakodzera uye zvinonangana ne triceps zvakanyanya.
FAQ
Can beginners do the Triceps Dip?
Ehe, vanotanga vanogona kuita iyo Triceps Dip kurovedza muviri. Nekudaro, zvakakosha kuti utange nekusiyana kunoenderana neyako ikozvino nhanho yekusimba kudzivirira kukuvara. Vanotanga vangada kutanga nemabhenji dips kana anobatsira dip michina vasati vafambira mberi kune yakazara bodyweight dips. Senguva dzose, zvakakosha kushandisa fomu yakakodzera uye maitiro kuti uve nechokwadi chekuchengeteka uye kushanda. Kana usina chokwadi, ipfungwa yakanaka nguva dzose kutsvaga mazano kubva kune nyanzvi yekusimbisa muviri.
What are common variations of the Triceps Dip?
- Straight Bar Dips: Izvi zvinoitwa uchishandisa bhaa yakatwasuka, kwaunodzikisa muviri wako kusvika maoko ako ari pa90-degree angle, wozosundira kumashure kumusoro.
- Ring Dips: Uku kusiyanisa kunoitwa pazvindori zvegymnastic, izvo zvinowedzera chimwe chinhu chekusagadzikana uye chinoda simba rakawanda uye kuenzanisa.
- Weighted Dips: Mumusiyano uyu, uremu hwekuwedzera hunoshandiswa kuwedzera kuramba uye kuita kuti basa rive rakaoma.
- Gumbo Rimwechete Dips: Kusiyanisa uku kunosanganisira kusimudza gumbo kubva pasi paunenge uchiita dip, izvo zvinoita kuti basa racho rinyanye kunetsa uye rinobatawo musimboti.
What are good complementing exercises for the Triceps Dip?
- Kuwedzeredza kwepamusoro triceps kunogona kuwedzera kuparadzanisa uye kusimbisa mhasuru dze triceps, kuwedzera mabhenefiti aunowana kubva kuTriceps Dips uye kuve nechokwadi chekusimudzira kwakaringana.
- Close-grip bench presses haingoshandi chete triceps, asiwo inobata chifuva nemapfudzi akafanana neTriceps Dips, zvichiita kuti dzive kurovedza muviri kwakakwana kwekukura kwemuviri wepamusoro.
Related keywords for Triceps Dip:
- Bodyweight triceps Workout
- Triceps dip exercise
- Upper arm workouts
- Bodyweight kurovedza maoko
- Simba rekudzidzisa kune triceps
- Kurovedzera kumba kwemaoko epamusoro
- Triceps dip tekinoroji
- Kuvandudza simba remaoko nemadips
- Triceps muscle Workout
- Bodyweight kurovedza kwemaoko toning