EZ Barbell JM Bench Press
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Overview:
EZ Barbell JM Bench Press ke boikoetliso ba ho haha matla boo haholo-holo bo lebisang li-triceps, empa hape bo kopanya sefuba le mesifa ea mahetla. Boikoetliso bona bo loketse ba qalang le ba chesehelang boikoetliso bo tsoetseng pele, kaha bo ka fetoloa habonolo hore bo lumellane le maemo a fapaneng a boikoetliso. Batho ba ka rata ho kenyelletsa sena kemisong ea bona ho matlafatsa matla a 'mele, ho ntlafatsa molumo oa mesifa, le ho matlafatsa boikoetliso ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Theolela butle-butle sefubeng sa hau se ka tlase ha u ntse u boloka litsoele tsa hau li le haufi le 'mele oa hau, ena ke sebaka sa hau sa ho qala.
- Sutumelletsa bar ho ea holimo ka ho sisinyeha ha selika-likoe, u e tsamaisetsa sefahlehong sa hau ebe u otlolla matsoho a hao ka ho feletseng ka holim'a sefuba sa hau.
- Emisa ka holimo ho motsamao motsotsoana, ebe butle u theolele sekhahla ho khutlela sefubeng sa hau se tlase ka mokhoa o ts'oanang oa semi-circle.
- Pheta mehato ena bakeng sa palo e lakatsehang ea ho pheta-pheta, ho netefatsa ho boloka taolo ea bar le foromo ea hau nakong eohle ea boikoetliso.
Exercise Tips:
- Controlled Movement: Qoba phoso ea ho potlakela ho ikoetlisa. U lokela ho theola barbell ka mokhoa o liehang le o laolehileng, ho etsa bonnete ba hore likhahla tsa hau li kene ka hare 'me ha li tsoe. Ha u hatella barbell ho khutlela morao, e etse ka matla empa u ntse u boloka taolo. Sena se tla thusa ho kenya letsoho mesifa e nepahetseng le ho thibela likotsi.
- Maemo a Nepahetseng: Ipehe hantle bencheng. Maoto a hau a lokela ho ba a bataletseng fatše, 'me mokokotlo oa hao o lokela ho ba o bataletseng khahlanong le benche. Qoba ho phunya mokokotlo oa hau kaha ho ka lebisa likotsing tsa mokokotlo.
- Boima bo nepahetseng: Ho qala ka boima bo boima haholo ke phoso e tloaelehileng. Ho molemo ho qala ka boima bo bobebe 'me butle-butle u eketsehe
FAQ
Can beginners do the EZ Barbell JM Bench Press?
Ee, ba qalang ba ka etsa boikoetliso ba EZ Barbell JM Bench Press. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Ho boetse ho khothaletsoa ho ba le mokoetlisi oa hau kapa motho ea nang le boiphihlelo ea u tataisang molemong oa ho etsa bonnete ba hore o o etsa ka nepo. Joalo ka boikoetliso bofe kapa bofe, butle-butle eketsa boima ba 'mele ha matla a hau a ntse a ntlafala.
What are common variations of the EZ Barbell JM Bench Press?
- The Incline EZ Bar JM Press ke phapang e 'ngoe moo benche e behoang ka lehlakoreng le leng, e tsepamisitse maikutlo haholo holim'a sefuba se ka holimo le mesifa ea mahetla.
- The Decline EZ Bar JM Press e etsoa bencheng ea ho theoha, e lebisang sefuba se tlase le triceps.
- EZ Bar Skull Crushers ke mofuta o arolang li-triceps ka ho otlolla matsoho a otlolohileng le ho kobeha litsoeneng feela.
- EZ Bar French Press ke phapang e 'ngoe moo boima bo theoleloang ka mor'a hlooho, bo lebisa hloohong e telele ea triceps.
What are good complementing exercises for the EZ Barbell JM Bench Press?
- Close-Grip Bench Presses e boetse e tlatsana le EZ Barbell JM Bench Press ha ba ntse ba tsepamisa maikutlo holim'a li-triceps le mesifa ea sefuba, e tšoanang le mochine oa khatiso oa JM, empa phapang ea ho ts'oara e ka thusa ho arola likarolo tse fapaneng tsa triceps le ho eketsa mefuta e sa tšoaneng mosebetsing oa hau.
- Skull Crushers ke boikoetliso bo bong bo sebetsang bo tlatsang mochine oa khatiso oa JM, kaha ka ho khetheha e lebisa mesifa ea tricep ho tloha ka lehlakoreng le fapaneng, ho khothalletsa ho leka-lekana ha mesifa le ho thibela kotsi ea ho tsoa kotsi ho tsoa ho se leka-lekaneng ha mesifa.
Related keywords for EZ Barbell JM Bench Press:
- Boikoetliso ba EZ Barbell JM Bench Press
- Li-triceps li matlafatsa ka EZ Barbell
- Boikoetliso ba Matsoho a Phahameng le EZ Barbell
- JM Bench Tobetsa bakeng sa triceps
- Boikoetliso ba EZ Barbell bakeng sa matsoho a holimo
- Mokhoa oa EZ Barbell JM Press
- Mokhoa oa ho etsa EZ Barbell JM Bench Press
- Boikoetliso ba EZ Barbell bakeng sa mesifa ea letsoho
- Triceps boikoetliso le JM Bench Press
- EZ Barbell JM Bench Press bakeng sa toning ea letsoho