Kettlebell Split Snatch
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Overview:
Kettlebell Split Snatch ke boikoetliso bo matla ba 'mele o felletseng bo kopanyang koetliso ea matla, ho tenyetseha le mamello ea pelo. E loketse baatlelete, batho ba phahamisang litšepe, kapa mang kapa mang ea nang le thahasello ea ho ntlafatsa boikoetliso ba bona le matla a ho phatloha. Ho kenyelletsa boikoetliso bona kemisong ea hau ho ka thusa ho matlafatsa ts'ebelisano, ho leka-lekana, le matla a 'mele ka kakaretso, ho etsa hore e be khetho e lakatsehang ho ba batlang boikoetliso bo thata le bo khotsofatsang.
Table of Contents
Instructions
Step-by-step guide:
- Koba lethekeng le mangole ho fihla fatše 'me u tšoare kettlebell ka letsoho le le leng, u boloke mokokotlo oa hau o otlolohile.
- Ka mokhoa o potlakileng, o phatlohang, sutumelletsa letheka la hao ka pele 'me u hule kettlebell holimo, u otlolle letsoho la hao holimo 'me u notlelle setsoe sa hau.
- Ha u ntse u phahamisa kettlebell, potlakela ho lahlela 'mele oa hau ka tlas'a eona ka ho khumama ka mangole le ho otlolla leoto le ka lehlakoreng le le leng le kettlebell ka mor'a hao.
- Ema o otlolohile ho qeta ho sisinyeha, ho boloka kettlebell holimo, ebe u khutlela ka hloko sebakeng sa ho qala 'me u phete boikoetliso ka lehlakoreng le leng.
Exercise Tips:
- Ho Qoba Kotsi: Phoso e 'ngoe e atileng ke ho phahamisa boima kapele haholo. Qala ka kettlebell e bobebe 'me butle-butle u eketse boima ba' mele ha matla le mokhoa oa hau li ntlafala. Sena se tla u thusa ho qoba likotsi tse ka hlahang ka lebaka la ho phahamisa boima bo boima haholo bakeng sa boemo ba hau ba hona joale ba ho ikoetlisa.
- Tokiso ea 'mele: Etsa bonnete ba hore' mele oa hau o tsitsitse hantle nakong eohle ea boikoetliso. lengole la hao le ka pele le lokela ho ba ka holim'a leqaqailaneng 'me lengole la hau le ka morao le be le shebile fatše. Torso ea hau e lokela ho lula e otlolohile, eseng ho itšetleha pele kapa morao. Ho se tsamaisane hantle ho ka baka mathata kapa kotsi. 4
FAQ
Can beginners do the Kettlebell Split Snatch?
Kettlebell Split Snatch ke boikoetliso bo rarahaneng bo hlokang kutloisiso e ntle ea metsamao ea kettlebell le ho hokahanya. Hangata ha e khothalletsoe ho ba qalang hobane e kenyelletsa mekhoa e phahameng, matla, ho leka-lekana le ho fetoha ha maemo. Ba qalang ba lokela ho qala ka boikoetliso bo bonolo joalo ka kettlebell swing, goblet squat, kapa single-arm kettlebell row mme butle-butle ba hatele pele ho metsamao e rarahaneng ha matla a bona le mokhoa oa bona o ntse o ntlafala. Kamehla buisana le setsebi sa boikoetliso ba 'mele kapa mokoetlisi ho netefatsa hore boikoetliso bo etsoa ka nepo le ka polokeho.
What are common variations of the Kettlebell Split Snatch?
- The Kettlebell High Pull Snatch: Phetolelo ena e kenyelletsa ho hula ho holimo pele e fetela ka har'a sekhopo, ho eketsa ho rarahana le matla a boikoetliso.
- The Kettlebell Hang Snatch: Phapang ena e qala ka kettlebell e le boemong bo leketlileng pakeng tsa maoto, e hlokang letheka le matla la letheka ho phethahatsa sephali.
- Kettlebell Power Snatch: Phetolelo ena e kenyelletsa lerotholi ka tlas'a kettlebell ka mor'a ho hula, e hlokang maikutlo a potlakileng le ho eketsa karolo ea lebelo ho boikoetliso.
- The Double Kettlebell Snatch: Phapang ena e sebelisa li-kettlebell tse peli ka nako e le 'ngoe, ho eketsa phephetso le ho khothaletsa khokahanyo le matla a betere.
What are good complementing exercises for the Kettlebell Split Snatch?
- Dumbbell Lunges: Matšoafo a Dumbbell a thusa ho matlafatsa mesifa ea hau e tlase ea 'mele, haholo-holo quads le glutes, tse sebetsanang haholo nakong ea ho arohana ha Kettlebell Split Snatch.
- Likhatiso tse ka Holimo-limo: Ka ho sebetsa holim'a botsitso le matla a mahetleng a hao, likhatiso tse ka holimo li tlatselletsa Kettlebell Split Snatch, kaha ho hloibila ho kenyelletsa motsamao o potlakileng le o laoloang oa kettlebell ho tloha fatše ho ea holimo.
Related keywords for Kettlebell Split Snatch:
- Kettlebell Split Snatch Workout
- Boikoetliso ba letheka ka Kettlebell
- Koetliso ea kettlebell bakeng sa letheka
- Arola mokhoa o tloaelehileng oa Snatch Kettlebell
- Ho ikoetlisa kettlebell bakeng sa matla a noka
- Boikoetliso bo tsoetseng pele ba Kettlebell
- Arola Snatch ka koetliso ea Kettlebell
- Boikoetliso ba Kettlebell hip-targeting
- Mokhoa oa Kettlebell Split Snatch
- Boikoetliso bo matla ba noka le Kettlebell