AI-Workout Generator: 30 Minuten Ganzkörper-Workout

30 Minuten Ganzkörper-Workout

By Lyfta AI

This 30-minute full-body workout will focus on building strength and muscle using a stemmbank, dumbbells, and a pull-up bar. It is designed for individuals looking to improve their overall fitness and tone their entire body.

dumbbell lying on floor chest press

3 sets x 12 reps

seated shoulder press

3 sets x 12 reps

biceps curl

3 sets x 12 reps

lying triceps extension

3 sets x 12 reps

bent over row

3 sets x 12 reps

dumbbell walking lunges

3 sets x 12 reps

deadlift

3 sets x 12 reps

pull-up

3 sets x 12 reps

push-up to side plank

3 sets x 30 reps

mountain climber

3 sets x 30 reps

jumping jack

1 sets x 0 reps

bycicle twisting crunch

3 sets x 12 reps

russian twist

3 sets x 12 reps

side wrist pull stretch

3 sets x 12 reps

dumbbell seated shoulder press

3 sets x 12 reps

mountain climber

3 sets x 30 reps

hammer curl

3 sets x 12 reps

weighted tricep dips

3 sets x 12 reps

dumbbell romanian deadlift

3 sets x 12 reps

chin-ups

3 sets x 12 reps