45-Minute Upper Body Workout with Dumbbells and Multi-Gym

user profile pictureBy Lyfta AI

This 45-minute workout focuses on a variety of upper body exercises that uses dumbbells and the multi-gym equipment such as a pull-up bar and adjustable bench for strength and resistance training.

exercise
dumbbell seated shoulder press

3 sets x 10 reps

exercise
bent over row

3 sets x 10 reps

exercise
chest fly - arms

3 sets x 10 reps

exercise
dumbbell hammer curls

3 sets x 10 reps

exercise
pull-up

3 sets x 10 reps

exercise
weighted tricep dips

3 sets x 10 reps

exercise
standing kickback

3 sets x 10 reps