5-day Split Home Workout with Equipment

user profile pictureBy Lyfta AI

This 5-day split home workout uses equipment such as light dumbbells (3kg), adjustable hand grippers, and a weighted backpack to target one or multiple related muscle groups each day. It is designed as a routine plan for strength training and will take about 40 minutes each day to complete.

exercise
push-up

3 sets x 10 reps

exercise
dumbbell reverse grip row

3 sets x 10 reps

exercise
hammer curl

3 sets x 10 reps

exercise
dumbbell standing overhead press

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
standing triceps extension

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 30 reps

exercise
squat

3 sets x 10 reps

exercise
burpee

3 sets x 10 reps

exercise
dumbbell goblet squat

3 sets x 10 reps

exercise
lunge

3 sets x 10 reps

exercise
double under jump rope

1 sets x 0 reps

exercise
deadlift

3 sets x 10 reps

exercise
bent over row

3 sets x 10 reps

exercise
frog hops

1 sets x 0 reps