Beginner Abs Workout

user profile pictureBy Lyfta AI

This workout plan is tailored for a beginner's abs routine and consists of exercises to strengthen and tone the abs.

exercise
sit-up

3 sets x 10 reps

exercise
crunch

3 sets x 10 reps

exercise
flutter kicks

3 sets x 10 reps

exercise
seated leg raise

3 sets x 10 reps

exercise
side plank

1 sets x 0 reps