Correcting Scoliosis Through Strength Training

user profile pictureBy Lyfta AI

This workout plan is tailored for a 23 year old female suffering from scoliosis. The main goal is to help strengthen the back and correct scoliosis as well as tone the upper body. It requires 3 training sessions per week.

exercise
inverted row

3 sets x 10 reps

exercise
bridge

3 sets x 12 reps

exercise
lever low row

1 sets x 15 reps

exercise
resistance band rear delt row

3 sets x 12 reps

exercise
dumbbell lying on floor chest press

3 sets x 10 reps

exercise
bent over row

3 sets x 12 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
pulldown

3 sets x 12 reps

exercise
ez-bar standing overhead press

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
lying triceps extension

3 sets x 12 reps

exercise
elliptical machine walk

1 sets x 0 reps