AI-Workout Generator: Dumbbell Blast

Dumbbell Blast

By Lyfta AI

This 30 minute workout is designed to increase strength and muscular endurance using the power of the humble dumbbell.

exercise

dumbbell renegade row

3 sets x 8 reps

exercise

dumbbell seated shoulder press

3 sets x 8 reps

exercise

dumbbell goblet squat

3 sets x 8 reps

exercise

dumbbell lying on floor chest press

3 sets x 8 reps

exercise

chest fly - arms

3 sets x 8 reps

exercise

lying triceps extension

3 sets x 8 reps

exercise

biceps curl

3 sets x 8 reps

exercise

dumbbell seated reverse grip one arm overhead tricep extension

3 sets x 8 reps

exercise

lateral raise

3 sets x 8 reps

exercise

step-up

3 sets x 8 reps

exercise

cross body hammer curl

3 sets x 8 reps

exercise

burpee

1 sets x 0 reps