Entrenamiento de ABS, espalda y hombros

By Lyfta AI

Este plan de entrenamiento se enfoca en fortalecer y tonificar los abdominales, espalda y hombros. Utilizando una combinación de ejercicios de peso corporal y con pesas, este plan te ayudará a mejorar tu postura, fuerza y estabilidad.

reverse plank

3 sets x 12 reps

upright row

3 sets x 8 reps

dumbbell seated shoulder press

3 sets x 10 reps

russian twist

3 sets x 15 reps

rear pulldown

3 sets x 10 reps

mountain climber

3 sets x 30 reps

weighted side bend

3 sets x 12 reps

reverse crunch

3 sets x 12 reps

dumbbell bent over row

3 sets x 10 reps

shoulder tap

3 sets x 20 reps

body saw plank

3 sets x 10 reps

one arm row

3 sets x 8 reps

leg raise hip lift

3 sets x 12 reps

barbell seated overhead press

3 sets x 10 reps

superman

3 sets x 12 reps

lateral raise with towel

3 sets x 10 reps

dumbbell reverse fly

3 sets x 10 reps

dead bug

3 sets x 15 reps

bent over row

3 sets x 8 reps

bench seated press

3 sets x 12 reps