AI-Workout Generator: Femboy Fit Model Workout

Femboy Fit Model Workout

By Lyfta AI

A comprehensive workout plan tailored to help develop the body of a fit femboy model. It incorporates resistance exercises, strength training, cardio, plyometrics, stretching, and yoga to support long-term development.

step-up

3 sets x 10 reps

push-up

3 sets x 10 reps

glute bridge march

3 sets x 10 reps

seated row

3 sets x 10 reps

biceps curl reverse

3 sets x 10 reps

weighted front raise

3 sets x 10 reps

close grip preacher curl

3 sets x 10 reps

lever seated calf press

3 sets x 10 reps

run on treadmill

1 sets x 0 reps

jump squat

3 sets x 10 reps

kickback

1 sets x 0 reps

lever back extension

3 sets x 10 reps

hammer curl

3 sets x 10 reps

overhead triceps extension

3 sets x 10 reps

reverse lunge

3 sets x 10 reps

good morning

3 sets x 10 reps

cobra yoga pose

1 sets x 0 reps

standing single leg curl

1 sets x 0 reps