Femboy Transformation Workout

user profile pictureBy Lyfta AI

This workout plan is designed to help you achieve a more feminine figure, with a focus on developing bigger thighs and butt while also reducing belly fat and creating a smaller waist. You can complete this workout without any equipment and it can be done at home or in a gym.

exercise
squat

3 sets x 12 reps

exercise
reverse plank

3 sets x 12 reps

exercise
lunge

3 sets x 12 reps

exercise
reverse plank

3 sets x 30 reps

exercise
push-up

3 sets x 12 reps

exercise
russian twist

3 sets x 12 reps

exercise
mountain climber

3 sets x 30 reps

exercise
bycicle twisting crunch

3 sets x 12 reps

exercise
high knee skips

3 sets x 30 reps

exercise
side plank

3 sets x 30 reps

exercise
jumping jack

3 sets x 30 reps

exercise
flutter kicks

3 sets x 12 reps

exercise
reverse plank

3 sets x 12 reps

exercise
jump squat

3 sets x 12 reps

exercise
standing side leg raise

3 sets x 12 reps

exercise
russian twist

3 sets x 12 reps

exercise
sit

3 sets x 30 reps

exercise
circles arm

3 sets x 30 reps

exercise
sumo squat

3 sets x 12 reps

exercise
side lunge

3 sets x 12 reps

exercise
crunch

3 sets x 12 reps

exercise
double under jump rope

1 sets x 0 reps

exercise
side plank

1 sets x 0 reps