Femboy Workout

user profile pictureBy Lyfta AI

This custom workout plan is designed to help you achieve a toned and feminine physique through a combination of strength training and cardio exercises. Incorporating a variety of equipment and targeting specific body parts, this workout plan will help you build lean muscle and increase overall fitness.

exercise
barbell squat

3 sets x 12 reps

exercise
cable seated chest press

3 sets x 10 reps

exercise
dumbbell seated shoulder press

3 sets x 10 reps

exercise
lever leg extension

3 sets x 12 reps

exercise
pulldown

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
triceps pushdown

3 sets x 10 reps

exercise
resistance band seated face pull

3 sets x 12 reps

exercise
weighted hip thrusts

3 sets x 12 reps

exercise
mountain climber

1 sets x 0 reps

exercise
push-up to side plank

3 sets x 30 reps

exercise
rear lunge

3 sets x 12 reps

exercise
wrist roller

3 sets x 15 reps

exercise
jump squat

3 sets x 12 reps

exercise
dumbbell lying hamstring curl

3 sets x 10 reps

exercise
dumbbell fly

3 sets x 10 reps

exercise
triceps dip

3 sets x 12 reps

exercise
resistance band seated chest press

3 sets x 12 reps

exercise
diamond push-up

3 sets x 10 reps

exercise
single leg bodyweight deadlift with arm and leg extended

1 sets x 0 reps