AI-Workout Generator: Full Body Strength and Conditioning

Full Body Strength and Conditioning

By Lyfta AI

This full body workout is designed to target the legs, glutes, arms, shoulders, and abs for a complete strength and conditioning routine. The exercises are a mix of strength training and cardio to help build muscle and improve endurance.

goblet squat

3 sets x 10 reps

romanian deadlift

3 sets x 10 reps

bent over row

3 sets x 10 reps

push press

3 sets x 10 reps

side plank

1 sets x 0 reps

lever standing calf raise

3 sets x 15 reps

battling ropes

1 sets x 0 reps

kettlebell full swing

3 sets x 15 reps

triceps dip

3 sets x 12 reps

russian twist

3 sets x 15 reps

bent-knee side plank

3 sets x 12 reps

lunge with jump

3 sets x 12 reps

mountain climber

1 sets x 0 reps

biceps curl

3 sets x 12 reps

seated shoulder press

3 sets x 12 reps

lever seated leg press

3 sets x 15 reps

crunch

3 sets x 15 reps