Gojo Strength Training

user profile pictureBy Lyfta AI

This workout plan is designed for those who are looking to improve their strength and overall fitness, with a focus on the body part of Gojo. Each exercise is carefully curated to target the specific muscles and movements used in Gojo. Whether you are a beginner or an experienced athlete, this plan will help you reach your fitness goals and enhance your performance in Gojo.

exercise
deadlift

3 sets x 8 reps

exercise
push-up

3 sets x 12 reps

exercise
bent over row

3 sets x 10 reps

exercise
dumbbell walking lunges

3 sets x 10 reps

exercise
pull-up

3 sets x 8 reps

exercise
weighted one leg hip thrust

3 sets x 12 reps

exercise
bent over row

3 sets x 10 reps

exercise
lever standing calf raise

3 sets x 15 reps

exercise
push-up to side plank

3 sets x 30 reps

exercise
dumbbell hammer curls

3 sets x 10 reps

exercise
shoulder press

3 sets x 10 reps

exercise
plate hyperextension

3 sets x 12 reps

exercise
triceps pushdown

3 sets x 12 reps

exercise
russian twist

3 sets x 15 reps

exercise
jump box

1 sets x 0 reps

exercise
battling ropes

1 sets x 0 reps

exercise
sissy squat

3 sets x 12 reps

exercise
kettlebell swing

3 sets x 10 reps

exercise
triceps dip

3 sets x 12 reps

exercise
wrist - flexion - articulations

3 sets x 30 reps