Mike Mentzer's Female Beginner Workout

user profile pictureBy Lyfta AI

This workout plan is designed for beginner female athletes who are looking to get in shape with a Mike Mentzer workout. It focuses on strength and cardio training, and targets the thighs, hips, upper arms, shoulders, forearms, calves, neck, and full body.

exercise
barbell squat

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
seated row

3 sets x 10 reps

exercise
pulldown

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
overhead triceps extension

3 sets x 10 reps

exercise
burpee

3 sets x 10 reps

exercise
jump rope

1 sets x 0 reps