Männlich 85 Kg 185 cm Fortgeschritten Workout

By Lyfta AI

A comprehensive workout plan designed to help those who are male, weigh 85 kg and are 185 cm tall, and are classified as “Intermediate” to achieve their fitness goals.

barbell squat

3 sets x 10 reps

dumbbell bench press

3 sets x 8 reps

cable seated row

3 sets x 8 reps

barbell standing military press

3 sets x 8 reps

barbell curl

3 sets x 8 reps

dumbbell hammer curls

3 sets x 8 reps

jump squat

3 sets x 10 reps

standing calf raise

3 sets x 12 reps

push-up medicine ball

3 sets x 15 reps

high knee sprints

1 sets x 0 reps