AI-Workout Generator: Teen Girl Workout Plan

Teen Girl Workout Plan

By Lyfta AI

This workout plan is designed specifically for teen girls who are looking to improve their overall fitness and strength. It includes a mix of strength training, cardio, and flexibility exercises to help you achieve a toned and healthy body.

squat

3 sets x 12 reps

push-up

3 sets x 10 reps

lunge

3 sets x 10 reps

push-up to side plank

3 sets x 0 reps

biceps curl

3 sets x 12 reps

triceps dip

3 sets x 12 reps

side plank

3 sets x 0 reps

jumping jack

1 sets x 0 reps

russian twist

3 sets x 12 reps

band bicycle crunch

3 sets x 15 reps

cobra yoga pose

1 sets x 0 reps

high knee skips

1 sets x 0 reps

seated leg raise

3 sets x 15 reps

seated shoulder press

3 sets x 12 reps

kneeling t-spine mobility stretching

1 sets x 0 reps