Teen Workout Plan

user profile pictureBy Lyfta AI

This workout plan is designed for teens who are new to exercising and want to build a strong and healthy body. It includes a mix of strength training and cardio exercises, using a variety of equipment, to target different muscle groups and improve overall fitness.

exercise
full squat

3 sets x 12 reps

exercise
push-up

3 sets x 10 reps

exercise
lunge

3 sets x 10 reps

exercise
assisted hanging knee raise with throw down

3 sets x 8 reps

exercise
seated shoulder press

3 sets x 12 reps

exercise
reverse plank

3 sets x 0 reps

exercise
jumping jack

1 sets x 0 reps

exercise
burpee

3 sets x 10 reps

exercise
biceps curl

3 sets x 12 reps

exercise
triceps dip

3 sets x 10 reps

exercise
russian twist

3 sets x 10 reps

exercise
mountain climber

1 sets x 0 reps

exercise
side plank

3 sets x 0 reps

exercise
deadlift

3 sets x 8 reps

exercise
band bicycle crunch

3 sets x 15 reps

exercise
jump rope

1 sets x 0 reps

exercise
sit squat

3 sets x 0 reps

exercise
seated shoulder press

3 sets x 12 reps

exercise
jumping jack

1 sets x 0 reps

exercise
lateral raise

3 sets x 12 reps

exercise
standing reach down hamstring stretch

1 sets x 0 reps