Weight Loss Workout for 80kg Person

user profile pictureBy Lyfta AI

This workout plan is designed for someone who is looking to lose weight and reach a goal weight of 72kg. It consists of a combination of strength training and cardio exercises that will help build muscle and burn fat. This plan is meant to be performed 4 times a week, with each session lasting 90 minutes.

exercise
full squat

3 sets x 12 reps

exercise
push-up

3 sets x 12 reps

exercise
bent over row

3 sets x 12 reps

exercise
lunge

3 sets x 12 reps

exercise
seated shoulder press

3 sets x 12 reps

exercise
side plank

3 sets x 60 reps

exercise
high knee skips

1 sets x 0 reps

exercise
jumping jack

1 sets x 0 reps

exercise
mountain climber

1 sets x 0 reps

exercise
inverted row

3 sets x 12 reps

exercise
russian twist

3 sets x 12 reps

exercise
burpee

3 sets x 12 reps

exercise
walking lunge

3 sets x 12 reps

exercise
weighted front plank

3 sets x 12 reps

exercise
mountain climber

1 sets x 0 reps

exercise
deadlift

3 sets x 12 reps

exercise
biceps curl

3 sets x 12 reps

exercise
triceps dip

3 sets x 12 reps

exercise
donkey calf raise

3 sets x 12 reps

exercise
push-up to side plank

3 sets x 12 reps