X3 Bar and Sliding Bench Trainer Workout

By Lyfta AI

This full body workout plan is tailored for someone who is interested in using the X3 Bar and Sliding Bench Trainer for a 5 day split with X3 Bar as the primary focus. This plan is also ideal for individuals who have access to a gym.

barbell squat

3 sets x 10 reps

barbell lunge

3 sets x 10 reps

barbell glute bridge

3 sets x 10 reps

sled 45┬░ leg press

3 sets x 10 reps

barbell full squat

3 sets x 10 reps

lever chest press

3 sets x 10 reps

bent over row

3 sets x 10 reps

barbell deadlift front view

3 sets x 10 reps

shoulder press

3 sets x 10 reps

front raise

3 sets x 10 reps

ez-bar biceps curl

3 sets x 10 reps

seated triceps extension

3 sets x 10 reps

wrist circles

3 sets x 10 reps

high knee skips

1 sets x 0 reps