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Bande Deux Sens Calf Raise - Bamako, Mali.

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Pengenalan kepada Bande Deux Sens Calf Raise - Bamako, Mali.

Band Two Legs Calf Raise ye fanga degeli ye min bɛ misiden fasaw laɲini fɔlɔ, nka a bɛ senkɔniw ni senw fana sen don a la, ka farikolo duguma fanga ni sabatili bɛɛ lajɛlen ɲɛ. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, walima mɔgɔ o mɔgɔ b’a fɛ k’u farikolo duguma fanga n’a muɲuli bonya. Ni mɔgɔ kelen-kelen bɛɛ ye o farikoloɲɛnajɛ in don u ka delinako la, u bɛ se k’u ka balansi, u ka teliya ani u ka baara kɛcogo ɲɛ farikoloɲɛnajɛw ni don o don baaraw la, ka sɔrɔ ka dɔ bɔ farikolo duguma joginw fana na.

Melakukan: Panduan Langkah demi Langkah Bande Deux Sens Calf Raise - Bamako, Mali.

  • Aw bɛ rezisti bandi kunw minɛ ni aw bolow ye, ka aw bolokɔniw to aw kɛrɛ fɛ, ka aw jija ka a lajɛ ni tension bɛ bandi la ni aw jɔlen don ka ɲɛ.
  • Aw bɛ aw senkɔniw kɔrɔta dɔɔni dɔɔni ka bɔ duguma, ka u gɛrɛntɛ ka ɲɛsin bandi ma, fo aw ka jɔ aw senkɔniw kan.
  • Aw bɛ nin cogo in minɛ fo sekɔndi fila-fila, ka a ye ko aw ka misiden fasaw bɛ sɔgɔsɔgɔ.
  • Aw bɛ aw senkɔniw jigin dɔɔni dɔɔni ka segin duguma walasa ka seginkanni kelen kɛ, o kɔ aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na.

Tips untuk Melakukan Bande Deux Sens Calf Raise - Bamako, Mali.

  • Lamagacogo kɔrɔsilen: Band Two Legs Calf Raise nafa bɛ bɔ lamagacogo kɔlɔsili la kosɛbɛ. Aw kana farikoloɲɛnajɛ kɔrɔtɔ walima ka baara kɛ ni fanga ye walasa ka aw farikolo kɔrɔta. O nɔ na, ​​aw bɛ aw senkɔniw kɔrɔta dɔɔni dɔɔni ka bɔ duguma, ka u minɛ dɔɔni sanfɛ, ka sɔrɔ ka aw kɔ jigin dɔɔni dɔɔni ka jigin. O bɛna kɛ sababu ye farikolo ka se ka baara kɛ kosɛbɛ ani ka joginni bali.
  • Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni lamaga-lamagali bɛɛ ye. O kɔrɔ ye k’i senkɔniw kɔrɔta sanfɛ i seko la, ka sɔrɔ k’u jigin ka segin duguma fo u ka maga duguma dɔrɔn. Ni aw ye lamaga yɔrɔ o yɔrɔ tɛmɛn, o bɛ se ka kɛ sababu ye ka nɔ bɔ kosɛbɛ ani ka joginni kɛ.
  • Keep Your Core Engaged: Nin degeliw ye

Bande Deux Sens Calf Raise - Bamako, Mali. Soalan Lazim

Adakah pemula boleh lakukan Bande Deux Sens Calf Raise - Bamako, Mali.?

Ɔwɔ, daminɛbagaw bɛ se ka Band Two Legs Calf Raise degeliw kɛ. O ye farikoloɲɛnajɛ nɔgɔman ye min bɛ misiden fasaw de laɲini fɔlɔ. Nka, a nafa ka bon ka daminɛ ni rezisti band ye min bɛ bɛn i ka farikoloɲɛnajɛ hakɛ ma sisan. N’i ​​ye daminɛbaga ye, ka daminɛ ni rezisti band ye min ka nɔgɔn, o bɛna kɛ koɲuman ye. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a nafa ka bon ka a kɛcogo ni a kɛcogo ɲuman dege walasa i kana jogin. Ni aw dalen tɛ a la, a ka fisa tuma bɛɛ ka taa farikoloɲɛnajɛla dɔ fɛ.

Apakah variasi umum bagi Bande Deux Sens Calf Raise - Bamako, Mali.?

  • Band Two Legs Calf Raise on a Step: Ni i jɔlen don sennasanbara kan, i bɛ se ka dɔ fara i lamagacogo kan, o bɛ kɛ sababu ye ka farikoloɲɛnajɛ kɛ gɛlɛya ye.
  • Band Two Legs Calf Raise with a Jump: Ni aw ye panni dɔ fara misiden kɔrɔtalen sanfɛ, o bɛ dɔ fara a fanga kan ani ka plyometric dege don a la.
  • Band Two Legs Calf Raise with a Pulse: Sani aw ka jigin fo ka se wulilenw ni ɲɔgɔn cɛ, aw bɛ se ka sɔgɔsɔgɔninjɛ fitinin dɔ fara a kan duguma walasa farikolo yɔrɔw ka to baara la waati jan kɔnɔ.
  • Band Two Legs Calf Raise with a Hold: Misi kɔrɔta sanfɛ, aw bɛ a jɔyɔrɔ minɛ fo sekɔndi damadɔ walasa ka dɔ fara a fanga kan ani ka balansi ɲɛ.

Apakah latihan yang baik sebagai pelengkap untuk Bande Deux Sens Calf Raise - Bamako, Mali.?

  • Fogonfogon: Fogonfogon ye farikolo duguma farikoloɲɛnajɛ wɛrɛ ye min bɛ Band Two Legs Calf Raise dafa ni a bɛ misidenw, senkɔniw ani senkɔniw laɲini, o bɛ senw fanga bɛɛ lajɛlen ni u balansi ɲɛ.
  • Misi sigilenw lamɔli : Nin wale in bɛ misidenw laɲini kɛrɛnkɛrɛnnenya la, i n’a fɔ Band Two Legs Calf Raise, nka a bɛ bɔ yɔrɔ wɛrɛ la, o bɛ fɛɛrɛ suguya caman ni fɛn bɛɛ di misidenw barika bonya la.

Kata kunci berkaitan dengan Bande Deux Sens Calf Raise - Bamako, Mali.

  • Band Calf Exercise ye
  • Sen fila misiden kɔrɔta
  • Resistance Band misidenw ka farikoloɲɛnajɛ
  • Band-Assisted Misidenw Lamɔ
  • Sen fila misiden kɔrɔta ni Band ye
  • Fitness Band misiden fanga degeliw
  • Senw duguma farikoloɲɛnajɛ ni Bandi
  • Resistance Band Exercises ka ɲɛsin misidenw ma
  • Aw bɛ misidenw barika bonya ni Band ye
  • Band Workout ka ɲɛsin misiden barikamaw ma