Levier Jiginni Hip Extension
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Pengenalan kepada Levier Jiginni Hip Extension
Lever Standing Hip Extension ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye, min bɛ fanga di fɔlɔ gluteus maximus ni hamstring farikolo yɔrɔw ma, ka sabatili, balansi ani fanga sabati farikolo duguma. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, ani mɔgɔ kelen-kelen minnu b’a fɛ k’u farikolo duguma fanga bonya. Mɔgɔ b’a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka dɛmɛ don joginw kunbɛnni na, ani ka baarakɛcogo lamagacogo ɲɛ don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Levier Jiginni Hip Extension
- Aw bɛ rezisti bandi walima kabali siri aw senkɔni na, ka a lajɛ ni a lakananen don ani ka a lafiya.
- Aw bɛ aw sen kɔrɔta dɔɔni dɔɔni ka segin kɔfɛ, ka aw gɛnɛgɛnɛ tilennen to, fo aw ka a ye ko aw kɔkiliw ni aw senkɔniw bɛ kirin.
- Aw bɛ a jɔyɔrɔ minɛ dɔɔni, aw bɛ aw jija aw kɔnɔbara bɛ don a la ani ka aw kɔ tilennen to.
- Aw bɛ aw sen segin a daminɛyɔrɔ la dɔɔni dɔɔni, ka segin o degeliw kan seginkanni hakɛ ɲininen na sani aw ka wuli ka taa sen tɔ kelen na.
Tips untuk Melakukan Levier Jiginni Hip Extension
- **Lamaga-lamagali min bɛ kɔrɔsi**: Misali min ka teli ka kɛ, o ye ka fanga kɛ ka sen wuli ka taa ɲɛfɛ ani ka segin. O bɛ se ka kɛ sababu ye ka joginni kɛ ani ka farikoloɲɛnajɛ kɛ min tɛ nɔ bɔ kosɛbɛ. O nɔ na, aw bɛ aw sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni ani minnu bɛ se ka kɔrɔsi. Aw bɛ aw kɔkili janya ni aw ye aw sen kɔsegin ka se a dan na, o kɔ aw bɛ segin a daminɛyɔrɔ la. O bɛna a to kɔkolo fasaw bɛ baara kɛ ka ɲɛ farikoloɲɛnajɛ kɛtuma na.
- **Aw ye aw yɛrɛ tanga Hyperextension** ma: Aw kana aw sen waajibiya ka tɛmɛ a lamagacogo lafiyalen kan. Ni aw ye aw kɔkili janya kojugu, o bɛ se ka kɛ sababu ye ka jogin. Laɲini ye ka i yɛrɛ sɔgɔsɔgɔ dɔɔni dɔɔni, dimi tɛ.
- **Engage Your Core**: Hali ni nin degeliw in sinsinnen don kosɛbɛ kɔkolo fasaw kan, o ye
Levier Jiginni Hip Extension Soalan Lazim
Adakah pemula boleh lakukan Levier Jiginni Hip Extension?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Standing Hip Extension degeliw kɛ k’a lajɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka mɔgɔ dɔ sɔrɔ min bɛ farikoloɲɛnajɛ in dɔn, i n’a fɔ mɔgɔ yɛrɛ degebaga, walasa ka a dɔn ko degeliw bɛ kɛ ka ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Levier Jiginni Hip Extension?
- Yɛlɛma wɛrɛ ye Cable Standing Hip Extension ye, o min bɛ kɛ ni kabali masin ye walasa ka rezisti di sanni ka kɛ levier ye.
- Aw bɛ se fana ka Dumbbell Standing Hip Extension (Dumbbell Standing Hip Extension) kɛcogo lajɛ, aw bɛ dumbbell minɛ aw gɛnɛgɛnɛ kɔfɛ ka a sɔrɔ aw bɛ farikoloɲɛnajɛ kɛ.
- Ankle Weights Standing Hip Extension ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, i bɛ girinyaw siri i senkɔniw na walasa ka dɔ fara u ka se ka u yɛrɛ tanga ni i bɛ i sen kɔrɔta.
- A laban na, Bodyweight Standing Hip Extension bɛ yen, o min bɛ kɛ ni i farikolo girinya dɔrɔn ye i n’a fɔ farikolo tangalan, o b’a kɛ sugandi ɲuman ye daminɛbagaw bolo walima minnu tɛ se ka farikoloɲɛnajɛ minɛnw sɔrɔ.
Apakah latihan yang baik sebagai pelengkap untuk Levier Jiginni Hip Extension?
- Deadlifts ye degeliw nafama wɛrɛ ye ka fara Lever Standing Hip Extensions kan bawo u bɛ sinsin kɔfɛ cakɛda farikolo yɔrɔw kan, senkɔniw ni kɔkolow sen bɛ minnu na, ka kɔkiliw lamagacogo ni u sabatili ɲɛ.
- Fogonfogonw bɛ se ka Lever Standing Hip Extensions dafa ni baara kɛli ye farikolo kulu kelenw kan i n’a fɔ glutes ani hamstrings, nka u bɛ core fana sen don a la ani ka jɛ-ka-baara ɲɛ, o bɛ se ka hip extension lamagacogo ɲɛ.
Kata kunci berkaitan dengan Levier Jiginni Hip Extension
- Leverage Machine Hip Extension ye
- Levier jɔlen Hip Workout
- Hips Exercise ni Leverage Machine ye
- Jiginni Hip Extension Degeliw
- Leverage Machine ka ɲɛsin Hips ma
- Hip Strengthening ni Leverage Machine ye
- Fitness Masina Hip Extension (Dɔgɔtɔrɔso).
- Gym minɛnw ka ɲɛsin Hip Extension ma
- Leverage Hip Extension Kalan
- Jiginni Hip Extension kan Leverage Machine kan.