Power Sled Anti-Rotation ɲɛfɛ taama

• Bahagian Badan: Pinggul
• Peralatan: Sled Kuasa

Pengenalan kepada Power Sled Anti-Rotation ɲɛfɛ taama

Power Sled Anti-Rotation Forward Walk ye farikoloɲɛnajɛ ye min bɛ kɛ ni farikolo bɛɛ ye, min bɛ farikolo kɔnɔna, a kamankunw ani farikolo duguma barika bonya ka sɔrɔ ka balansi ni sabatili sabati. A nafa ka bon kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛla ni farikoloɲɛnajɛ kanubagaw ma minnu mago bɛ core ni rotational control barikama na u ka baara kɛtaw la. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don ka baarakɛcogo fanga bonya, ka baara kɛcogo bɛɛ lajɛlen ɲɛ, ani ka dɔ bɔ joginni farati la ni aw bɛ farikolo labɛncogo ɲuman ni a kunbɛncogo ɲuman sabati.

Melakukan: Panduan Langkah demi Langkah Power Sled Anti-Rotation ɲɛfɛ taama

• Aw bɛ aw jɔ sɔgɔsɔgɔninjɛ kɛrɛ fɛ, ka bandi walima juru minɛ ni aw bolo fila ye, ka aw farikolo jɔ cogo la min b’a to aw kininbolo ka surun sɔgɔsɔgɔninjɛ la.
• Aw bɛ taama daminɛ ka taa ɲɛfɛ, ka aw kɔnɔna siri ka ɲɛ ani ka aw yɛrɛ tanga nege ma min b’a to aw farikolo ka wuli ka taa sɛgɛnlafiɲɛbɔlan fan fɛ; nin ye farikoloɲɛnajɛ in yɔrɔ ye min bɛ ɲɔgɔn falen-falen kɛlɛ.
• Aw bɛ tɛmɛ ni taama ye fo yɔrɔ jan walima waati latigɛlen dɔ, ka aw bolokɔniw janya ani ka aw farikolo tilennen to, ka aw yɛrɛ tanga sɛgɛnlafiɲɛbɔlan samali ma.
• Ni aw sera aw ka yɔrɔjan walima waati latigɛlen ma, aw bɛ kɛrɛw wuli walasa aw kininbolo ka surun sisan sɛgɛnlafiɲɛbɔlan na, ka segin o degeliw kan.

Tips untuk Melakukan Power Sled Anti-Rotation ɲɛfɛ taama

• Engage Your Core: Power sled anti-rotation forward walk ye farikoloɲɛnajɛ ye min bɛ kɛ farikolo bɛɛ la nka a bɛ nɔ bɔ kɛrɛnkɛrɛnnenya la walasa ka i kɔnɔna barika bonya. Walasa ka nafa caman sɔrɔ nin farikoloɲɛnajɛ in na, aw bɛ aw kɔnɔbara fasaw sen don a la lamaga bɛɛ la. O tɛna kɛ sababu ye ka sabatili dɔrɔn kɛ, nka a bɛna dɔ fara farikoloɲɛnajɛ in nafa kan fana.
• Lamaga-lamagali nɔgɔman, min bɛ kɔrɔsi: Aw kana lamaga teliya walima lamaga teliya. O ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka mɔgɔ jogin. O nɔ na, ​​i sinsin lamagacogo nɔgɔman kan, min bɛ se ka kɔrɔsi. Aw bɛ sen kelen ta ka taa ɲɛfɛ ni sen kelen ye ka aw sen tɔ kelen to a jɔlen na, o kɔ aw bɛ ɲɔgɔn falen-falen. O ka kan ka kɛ ka a sɔrɔ aw bɛ nege kɛlɛ ka a to sɛgɛnlafiɲɛbɔlan ka wuli

Power Sled Anti-Rotation ɲɛfɛ taama Soalan Lazim

Adakah pemula boleh lakukan Power Sled Anti-Rotation ɲɛfɛ taama?

Ɔwɔ, daminɛbagaw bɛ se ka Power Sled Anti-Rotation Forward Walk degeliw kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye walasa ka a dɔn ko u bɛ baara kɛ ni cogoya ni fɛɛrɛ bɛnnen ye. A ka ɲi fana daminɛbagaw ma, u ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ sɔrɔ min bɛ se k’u bilasira farikoloɲɛnajɛ in na walasa u kana jogin minnu bɛ se ka kɛ. Aw ye aw hakili to a la tuma bɛɛ ko a nafa ka bon ka aw fari sumaya sani aw ka farikoloɲɛnajɛ si kɛ ani ka aw nɛnɛ o kɔfɛ.

Apakah variasi umum bagi Power Sled Anti-Rotation ɲɛfɛ taama?

• Power Sled Reverse Anti-Rotation Walk: Nin fɛn caman ɲɔgɔnna in na, i bɛ taama kɔfɛ k’a sɔrɔ i bɛ jiginni kɛlɛ. A bɛ sɔgɔsɔgɔninjɛ ni kɔkiliw laɲini kosɛbɛ.
• Power Sled Anti-Rotation Sprint: O fɛn caman ɲɔgɔnna yeli ye ka boli ka taa ɲɛfɛ k’a sɔrɔ i bɛ jiginni kɛlɛ, ka dusukun ni jolisiraw yɔrɔ dɔ fara farikoloɲɛnajɛ kan.
• Power Sled Anti-Rotation Diagonal Walk: O bεε bε tali kε taamacogo la k’a sɔrɔ i bε bεnkansεbεn kɛlɛ, k’i ka jɛ-ka-baara ni i ka core sabatili gɛlɛya ka bɔ yɔrɔw la minnu tɛ kelen ye.
• Power Sled Anti-Rotation Forward Walk with Resistance Bands: Nin fɛn caman ɲɔgɔnna in bɛ resistance bands fara o ɲagaminen kan, ka gɛlɛya wɛrɛ di i farikolo sanfɛla ni i farikolo yɔrɔ kolomaw ma.

Apakah latihan yang baik sebagai pelengkap untuk Power Sled Anti-Rotation ɲɛfɛ taama?

• Kettlebell Swing ye degeliw nafama wɛrɛ ye bawo a bɛ sinsin farikolo kulu kelenw kan ni Power Sled Anti-Rotation Forward Walk ye, kɛrɛnkɛrɛnnenya la a kɔnɔna ni senw, ka sɔrɔ ka fanga ni muɲuli fana sabati.
• Deadlift ye degeliw ye minnu bɛ ɲɔgɔn dafa bawo a bɛ kɔfɛ cakɛda barika bonya, kɔ duguma, kɔkolo ani kɔkiliw sen bɛ o la, olu bɛɛ nafa ka bon kosɛbɛ walasa ka sabatili ni fanga sabati Power Sled Anti-Rotation Forward Walk waati la.