workout

Dumbell workout split at home

4.75 ∙ 696 downloads

5 day split with dumbbells, at home

pluto snailBy pluto snail
workoutworkout

Legs

exercise
Dumbbell Split Squat

3 sets

exercise
Dumbbell Goblet Squat

3 sets

exercise
Dumbbell Front Squat

3 sets

exercise
Dumbbell Romanian Deadlift

3 sets

exercise
Weighted Hip Thrusts

3 sets

workoutworkout

Back+Biceps

exercise
Dumbbell One Arm Bent-over Row

3 sets

exercise
Dumbbell Reverse Grip Row

3 sets

exercise
Biceps Curl

3 sets

exercise
Hammer Curl

3 sets

exercise
Dumbbell Shrug

3 sets

workoutworkout

Chest+Shoulders

exercise
Dumbbell Lying on Floor Chest Press

3 sets

exercise
Dumbbell Svend Press

3 sets

exercise
Dumbbell Seated Shoulder Press

3 sets

exercise
Lateral Raise

4 sets

exercise
Front Raise

3 sets

workoutworkout

Legs

exercise
Dumbbell Split Squat

3 sets

exercise
Dumbbell Goblet Squat

3 sets

exercise
Dumbbell Front Squat

3 sets

exercise
Dumbbell Romanian Deadlift

3 sets

exercise
Weighted Hip Thrusts

3 sets

workoutworkout

Biceps+Triceps+Shoulders

exercise
Dumbbell Biceps Curl

3 sets

exercise
Dumbbell Hammer Curl

3 sets

exercise
Dumbbell Standing Triceps Extension

3 sets

exercise
Seated Shoulder Press

3 sets

exercise
Lateral Raise

4 sets

More Workouts...