workout

REACHER SPLIT

5.00 ∙ 20 downloads

Alan Ritchson’s workout for Reacher

Chiel HabilsBy Chiel Habils
workoutworkout

Day 5 - Cardio

exercise
Run

1 sets

workoutworkout

Day 4 - Shoulders

exercise
Dumbbell Seated Shoulder Press

4 sets x 15 reps

exercise
Front Raise

4 sets x 15 reps

exercise
Lateral Raise

4 sets x 15 reps

exercise
Shrug

4 sets x 15 reps

exercise
Upright Row

3 sets x 15 reps

exercise
Dumbbell Rear Delt Fly

3 sets x 15 reps

exercise
Kettlebell Russian Twist

3 sets x 15 reps

exercise
Run

1 sets

workoutworkout

Day 3 - Arms

exercise
Triceps Pushdown

3 sets x 20 reps

exercise
High Pulley Overhead Tricep Extension

3 sets x 20 reps

exercise
Hammer Curl

3 sets x 20 reps

exercise
Lying Hammer Press

3 sets x 20 reps

exercise
Dumbbell Lying Floor Skull Crusher

3 sets x 20 reps

exercise
EZ Barbell Curl

3 sets x 21 reps

exercise
Standing Overhead Triceps Extension

3 sets x 20 reps

exercise
Weighted Tricep Dips

3 sets x 20 reps

exercise
Incline Twisting Sit-up

3 sets

exercise
Run

1 sets

workoutworkout

Day 2 - Chest & Back

exercise
Pull-up

3 sets x 12 reps

exercise
Push-up

3 sets x 12 reps

exercise
Cable Standing Fly

3 sets x 12 reps

exercise
Bench Press

3 sets x 12 reps

exercise
Weighted Tricep Dips

4 sets x 12 reps

exercise
Bar Lateral Pulldown

3 sets x 12 reps

exercise
Cable Straight Back Seated Row

3 sets x 12 reps

exercise
Barbell Bent Over Row

3 sets x 12 reps

exercise
Front Plank

3 sets

exercise
Run

1 sets

workoutworkout

Day 1 - Lower back & Legs

exercise
Deadlift

3 sets x 12 reps

exercise
Sled Hack Squat

3 sets x 12 reps

exercise
Dumbbell Sumo Squat

3 sets x 12 reps

exercise
Lever Seated Leg Curl

3 sets x 15 reps

exercise
Lever Leg Extension

3 sets x 15 reps

exercise
Walking Lunge

3 sets x 12 reps

exercise
Captains Chair Straight Leg Raise

3 sets x 15 reps

exercise
Run

1 sets

More Workouts...