Aʋawɔwɔ Kawo Ƒutsotsoe Siwo Le Bɔbɔe

• Kehaos: Ülemised õlad
• Varustus: Ngoɖoŋu ƒeeme ŋlɔdome.

Sissejuhatus Aʋawɔwɔ Kawo Ƒutsotsoe Siwo Le Bɔbɔe

Battling Ropes Low Waves nye kamedede si me ŋusẽ le ŋutɔ si me wotsia dzi ɖe lãmeka vovovowo ŋu, si naa ŋusẽ kple dzidodo bliboa nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe dzitodzitowo ƒe dɔwɔwɔ nyuie, eye yewoatɔ dzo nuɖuɖumeŋusẽ. Amewo ate ŋu atia kamedede sia le ŋutete si le esi be wòana woade kame ame bliboa, ana woƒe kamedefefewɔwɔ nanyo ɖe edzi, eye wòatsɔ nu vovovowo akpe ɖe woƒe kamedede ŋu ta.

Ülatuse sooritamine: Sisuline õpetus Aʋawɔwɔ Kawo Ƒutsotsoe Siwo Le Bɔbɔe

• Ðe ɖokuiwò ɖe anyi ɖe nɔnɔme si me nànɔ anyi afã kple afã me, eye nàna wò akɔta nanɔ dzi eye nàna wò megbe nanɔ dzɔdzɔe.
• Dze ʋuʋua gɔme to alɔ ɖeka dodo ɖe dzi va ɖo abɔta eye emegbe nàɖiɖi akɔta kabakaba ɖe anyi, eye le ɣeyiɣi ma ke me la, nàkɔ alɔ kemɛa ɖe dzi wòaɖo abɔta.
• Yi edzi nànɔ wò abɔwo ɖɔlim yi dzi kple anyime kabakaba, eye nàna ƒutsotsoewo nanɔ ka la me.
• Lé ʋuʋu sia me ɖe asi hena ɣeyiɣi si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe ʋuʋu kabakaba eye yeaɖu edzi.

Nõuanded sooritamiseks Aʋawɔwɔ Kawo Ƒutsotsoe Siwo Le Bɔbɔe

• Asiléƒe Nyui: Lé kaawo ɖe asi sesĩe gake nàɖe dzi ɖi, eye asibidɛwo nadze ŋgɔ wo nɔewo. Ƒo asa na kaawo léle sesĩe akpa elabena ate ŋu ana ɖeɖi nate ŋuwò kaba eye wòate ŋu axɔ abi na wò asibidɛ alo abɔta.
• Ƒutsotsoe siwo mewɔa tɔtrɔ o: Taɖodzinuae nye be woawɔ ƒutsotsoe siwo nɔa anyi ɖaa le kaawo ƒe didime nu. Lé fɔ ɖe ɣeyiɣi ƒe didime kple ƒutsotsoe ƒe kɔkɔme si mewɔa tɔtrɔ o me léle ɖe asi ŋu. Vodada si bɔe nye be woɖea mɔ ƒutsotsoeawo naku alo womewɔa ɖeka o, si wɔnɛ be kamededea ƒe dɔwɔwɔ dzi ɖena kpɔtɔna.
• Zã Wò Ŋutilã Bliboa: Togbɔ be abɔwoe nye nu vevitɔ siwo ʋãa ame hã la, avuwɔwɔ kple ka nye kamedede si me ame bliboa katã le. De wò nuto si me nèle la me, zã wò afɔwo hena liƒo, eye nàde ŋutilã ƒe ʋuʋu vie eme be wòana ƒutsotsoewo nasẽ.

Aʋawɔwɔ Kawo Ƒutsotsoe Siwo Le Bɔbɔe KKK

Kas algajad saavad teha Aʋawɔwɔ Kawo Ƒutsotsoe Siwo Le Bɔbɔe?

Ẽ, gɔmedzelawo ate ŋu awɔ Battling Ropes Low Waves kamededea. Gake ele vevie be nàdze egɔme kple ka siwo le bɔbɔe wu kple ɣeyiɣi kpuiwo be ŋusẽ kple dzidodo natu wò ɖo. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne anya wɔ la, ele be gɔmedzelawo nana hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me.

Millised on tavalised variatsioonid Aʋawɔwɔ Kawo Ƒutsotsoe Siwo Le Bɔbɔe?

• Kawo ƒe Aʋawɔwɔ Ŋusẽ ƒe Ƒuƒoƒo: Tɔtrɔ sia bia be nàkɔ kaawo ɖe dzi alesi nàte ŋui eye emegbe nàtsɔ ŋusẽ si sɔ gbɔ wu aƒo wo ɖe anyi, si ana wò ŋutilã bliboa nawɔ dɔ.
• Aʋawɔwɔ Kple Kawo Ƒe Ƒutsotsoe Siwo Le Axa Yi Axa: Le esi teƒe be nàwɔ ƒutsotsoewo ayi dzi kple anyime la, èʋuʋua kaawo tso axa ɖeka yi axa ke, si tɔa ŋku wò lãmeka siwo le tsia dzi kple esiwo le vevie la dzi.
• Kawo ƒe Aʋawɔwɔ ƒe Kplɔ̃ɖoƒewo: Le tɔtrɔ sia me la, èʋuʋua ka ɖesiaɖe le gotagome ʋuʋu me, si woate ŋu awɔ le mɔ ɖeka dzi alo le mɔ siwo tsi tre ɖe wo nɔewo ŋu nu.
• Battling Ropes Double Arm Waves with Jump Squat: Esia ƒoa ƒutsotsoe siwo le bɔbɔe kple jump squat nu ƒu, si wɔnɛ be dzitodzito ƒe ŋusẽ dzina ɖe edzi eye wònana ame ƒe ŋutilã ƒe akpa si le ete la ƒoa eɖokui ɖe eme.

Millised on head täiendavad harjutused Aʋawɔwɔ Kawo Ƒutsotsoe Siwo Le Bɔbɔe?

• Burpees: Burpees kpena ɖe Battling Ropes Low Waves ŋu to kamedede si me ŋutilã bliboa le, si me ŋusẽ le ŋutɔ, si doa dzitodzitowo ƒe dzidodo kple ŋusẽ ɖe ŋgɔ, si sɔ kple kamededewo, eye wòdea ŋutilã ƒe kpekpeme ƒe ʋuʋu hã eme hena ablaɖeɖe kple nuwɔwɔ aduadu geɖe wu.
• Slam Ball Kamedede: Slam ball kamedede, abe bɔl ƒoƒo alo ta dzi ƒuƒu ene, kpena ɖe Battling Ropes Low Waves ŋu to ʋu bliboa ƒe ʋuʋu mawo tɔgbe siwo wó, siwo ƒoa wo ɖokui ɖe nu vevi, abɔwo, kple afɔwo ŋu la zazã me, eye wònaa dzitodzitowo ƒe kamedede kple dɔwɔwɔ ɖekae hã nyona ɖe edzi.