Abɔta ƒe Teƒe
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Sissejuhatus Abɔta ƒe Teƒe
Shoulder Press nye ŋutilã ƒe akpa si le etame ƒe kamedede si me wowɔa nusianu le si me wowɔa dɔ le le deltoids koŋ, gake ewɔa dɔ le triceps kple upper back lãmekawo hã ŋu, si wɔe be wònye tiatia nyui aɖe na ametia ƒe tame ƒe ŋusẽ kple eƒe nɔnɔme bliboa. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le kpekpeme kple sesẽme ŋu le ame ɖekaɖekawo ƒe ŋutete nu. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me menye ɖe lãmekawo ƒe lolome kple ŋusẽ tutuɖo ta ko o, ke boŋ be woatsɔ ana abɔta nate ŋu aʋuʋu eye wòali ke hã, si ate ŋu ana woƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefe bubuwo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Abɔta ƒe Teƒe
- Tu dumbbells la blewuu yi dzi vaseɖe esime wò abɔwo nakeke ɖe ta dzi bliboe, gake kpɔ nyuie be màgatu wò abɔta o.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka be abɔta ƒe lãmekawo nate ɖe wo nɔewo dzi wòade edeƒe.
- Vivivi la, ɖiɖi dumbbells la ɖe teƒe si nèdze egɔme tsoe le abɔta, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi be yeƒe lãmekawo nawɔ dɔ nyuie.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Abɔta ƒe Teƒe
- **Ƒo asa na Agbatsɔtsɔ fũu**: Vodada ɖeka si bɔ enye agbagbadzedze be woakɔ kpekpeme fũu kabakaba akpa. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Anyo wu be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- **Ʋuʋu si Dzi Woɖu**: Mègazã ŋusẽ tsɔ kɔ kpekpemeawo o. Ke boŋ kɔ kpekpemeawo ɖe dzi eye nàɖiɖi wo ɖe anyi blewu eye nàɖu wo dzi. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa wò lãmekawo wɔa dɔ bliboe le kamededea katã me hã.
- **Yagbɔgbɔ ƒe Mɔnu**: Yagbɔgbɔ nyuie le vevie ŋutɔ na kpekpeme kɔkɔ ƒe kamedede ɖesiaɖe. Gbugbɔ ya ne èle ɖiɖim
Abɔta ƒe Teƒe KKK
Kas algajad saavad teha Abɔta ƒe Teƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Abɔta Tete ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be aɖaŋua sɔ la dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Abɔta ƒe Teƒe?
- Wowɔa Seated Shoulder Press ne wobɔbɔ nɔ anyi, si kpena ɖe ame ŋu woɖea abɔta ƒe lãmekawo ɖe vovo to ametia ƒe akpa si le ete zazã dzi ɖeɖe kpɔtɔ me.
- Arnold Press, si wotsɔ ŋkɔ na Arnold Schwarzenegger, bia be nàtrɔ dumbbells-awo ne èle wo kɔm, eye nàwɔ dɔ le abɔta ƒe akpa vovovowo.
- Behind the Neck Press nye tɔtrɔ aɖe si me woɖiɖia barbell la ɖe ta megbe le esi teƒe be wòaɖiɖi ɖe ŋgɔgbe, eye woɖoa taɖodzinu na megbe deltoids vevie wu.
- Wowɔa Single-Arm Shoulder Press la alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ame ŋu woakpɔ lãmeka ɖesiaɖe si mesɔ o le miame kple ɖusime abɔta dome gbɔ.
Millised on head täiendavad harjutused Abɔta ƒe Teƒe?
- Fli Siwo Le Tsitrenu kpena ɖe Shoulder Press ŋu to dɔwɔwɔ le abɔta ƒe lãmekawo kple trapezius lãmekawo siaa ŋu me, si naa ŋusẽdodo ƒe hehe si da sɔ le etame.
- Front Raises wɔa dɔ na anterior deltoids, si ate ŋu akpe ɖe ŋuwò be wò abɔta ƒe ŋusẽ kple liƒo nanyo ɖe edzi na dziyiyi ƒe ʋuʋu le abɔta ƒe nyaƒoɖeamenu me.
Seotud märksõnad Abɔta ƒe Teƒe
- Band Shoulder Press Kamedede
- Tsitretsitsi Band Abɔta Kamedede
- Abɔta Ŋusẽdodo Kple Haƒohawo
- Kamedede Band Abɔta Te
- Band Kamedede Na Abɔta Lãmetsiwo
- Abɔta Press kple Tsitretsitsi Band
- Fitness Band Abɔta Kamededewo
- Tame Ŋuti Kamedede Kple Haƒohawo
- Abɔta Toning kple Tsitretsitsi Bands
- Aƒeme Abɔta Kamedede Kple Haƒohawo