Abɔ eve Tricep Kickback

• Kehaos: Triceps, Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Abɔ eve Tricep Kickback

Abɔ Eve ƒe Tricep Kickback nye ŋusẽ tutuɖo ƒe kamedede si ŋu wotrɔ asi le be woatsɔ aɖo taɖodzinu kple tricep la ɖe vovo, si wɔnɛ be abɔwo me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, amesiwo nye ame yeyewo le kpekpeme kɔkɔ me eye wodi be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi hã le. Kamedede sia me nɔnɔ ate ŋu ana lãmekawo nawɔ dɔ nyuie wu, ana abɔta nawɔ dɔ nyuie wu, eye wòana ŋusẽ si le etame bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Abɔ eve Tricep Kickback

• Trɔ ɖe ŋgɔ tso wò akɔta ale be wò akɔta nabɔbɔ ɖe ŋgɔ le wò afɔwo dzi, nàna wò akɔta nanɔ dzɔdzɔe eye wò ta nanɔ dzi.
• Lé wò abɔtawo ɖe wò akɔta ŋu eye nàsɔ kple anyigba, eye nàtsɔ wò abɔta aɖo anyigba le dzogoe 90 me kple wò abɔta.
• Do wò asi eveawo ɖe megbe blewuu esime wò abɔta le teƒe ɖeka, vaseɖe esime wò abɔwo nakeke bliboe.
• Trɔ yi afisi nèdze egɔme tsoe vivivi, eye nàkpɔ egbɔ be yeƒe abɔtawo nanɔ teƒe ɖeka le kamededea katã me.

Nõuanded sooritamiseks Abɔ eve Tricep Kickback

• Tia Kpekpeme Si Sɔ: Mègadze egɔme kple kpekpeme kpekpewo o. Enye vodada si bɔ be nàdze agbagba akɔ nu geɖe wu alesi nàte ŋui. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Dzra Wò Ʋuʋu Dzi: Ƒo asa na duƒuƒu le kamededea me. Kpɔ egbɔ be yeɖu ʋuʋua dzi ne èdo wò abɔwo ɖe enu kple ne ègbugbɔ wo vɛ. Ʋuʋu blewu si dzi nèɖu la awɔ dɔ na wò lãmekawo nyuie wu ʋuʋu kabakaba si le ʋuʋum. 4. 4.

Abɔ eve Tricep Kickback KKK

Kas algajad saavad teha Abɔ eve Tricep Kickback?

Ẽ, gɔmedzelawo ate ŋu awɔ Two Arm Tricep Kickback kamededea godoo. Enye kamedede gã aɖe be woaɖo taɖodzinu na triceps, si dzi woŋea aɖaba ƒua edzi zi geɖe le gɔmedzelawo ƒe ɖoɖowɔɖiwo me. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Ate ŋu aɖe vi na kamededea gɔmedzelawo be woawɔ kamededea le hehenala alo kamedefefewɔla bibi aɖe ƒe dzikpɔkpɔ te vaseɖe esime woase egɔme.

Millised on tavalised variatsioonid Abɔ eve Tricep Kickback?

• Bent-Over Tricep Kickback: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta esime nèle wò akɔta le gbadzaa, si ate ŋu akpe ɖe ŋuwò be wò lãmeka siwo le eme kple esiwo le ete la nawɔ dɔ tsɔ kpe ɖe wò akɔta etɔ̃ ŋu.
• Tricep Kickback with Resistance Bands: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe dumbbell teƒe, si naa tete kple tsitretsitsi ƒomevi bubu na wò triceps.
• Tricep Kickback on Stability Ball: Tricep kickbacks wɔwɔ esime nèle dadasɔm le stability ball dzi gadea kuxi bubu aɖe wò core kple lãmekawo ƒe liƒo dzi.
• Incline Bench Tricep Kickback: Trɔtrɔ sia zãa incline bench tsɔ trɔa kamededea ƒe dzogoe, si ate ŋu aɖo wò triceps lãmekawo ƒe akpa vovovowo.

Millised on head täiendavad harjutused Abɔ eve Tricep Kickback?

• Tame tricep kekeɖenudɔwo hã tɔa ŋku lãmeka ƒe hatsotso ɖeka ma ke, triceps, eye woate ŋu awɔe kple kpekpeme vovovowo be ŋusẽ kple dzidodo nadzi ɖe edzi, si akpe ɖe Two Arm Tricep Kickbacks ƒe toning kple ŋusẽdodo ƒe ŋusẽkpɔɖeamedziwo ŋu.
• Dips nye kamedede nyui bubu si kpena ɖe Two Arm Tricep Kickbacks ŋu, elabena wowɔa triceps la vevie, gake wotsɔa lãmeka bubu siwo le ametia ƒe akpa si le etame, abe akɔta kple abɔta ene hã dea eme hena kamedede si da sɔ wu.