Ka si le Tame Tricep Kekeɖenudɔwɔwɔ StraightT-bar

• Kehaos: Triceps, Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Ka si le Tame Tricep Kekeɖenudɔwɔwɔ StraightT-bar

Cable Overhead Tricep Extension with a Straight-bar nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku triceps, si naa lãmekawo ƒe ŋusẽ kple gɔmesese si dzi ɖe edzi. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana abɔta nate ŋu aʋuʋu nyuie wu, eye wòana lãmekawo nasɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Ka si le Tame Tricep Kekeɖenudɔwɔwɔ StraightT-bar

• Tsi tre eye nàtsɔ wò akɔta aɖo mɔ̃a gbɔ, nàtsɔ asi eveawo alé ati dzɔdzɔe la to asiléƒe si le edzi zazã me, eye nàhee ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe.
• Na wò abɔta nate ɖe wò ta ŋu eye nàbɔbɔ wo be nàɖiɖi ati si le wò ta megbe la ɖe anyi, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Do wò abɔwo ɖe enu blewuu nàtrɔ ayi teƒe si nènɔ le gɔmedzedzea me, eye nàtsɔ wò susu aɖo wò abɔta etɔ̃ ƒe ƒoƒo le ʋuʋua tame ŋu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi eye yeɖu dzi le kamededea katã me.

Nõuanded sooritamiseks Ka si le Tame Tricep Kekeɖenudɔwɔwɔ StraightT-bar

• Ƒo Asa Na Kpekpeme Gã Zazã: Vodada si bɔ enye kpekpeme fũu akpa zazã, si ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yete ŋu wɔ kamededea nyuie, emegbe nàdzi kpekpemea ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ele vevie ŋutɔ be nàkeke wò abɔwo ɖe enu bliboe le ʋuʋua tame eye nàɖe mɔ na wo be woatrɔ ayi afisi wodze egɔme tsoe. Esia nana be èle dɔ wɔm le tricep lãmeka bliboa ŋu. Vodada si bɔ enye be womekeke abɔwo ɖe enu bliboe o alo womeɖe mɔ na wo be woatrɔ ava keŋkeŋ o, si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Na Wò Abɔta Nanɔ Teƒe Ðeka: Ele be wò abɔta nanɔ wò ta gbɔ le kamededea katã me. Ƒo asa na dzobibi

Ka si le Tame Tricep Kekeɖenudɔwɔwɔ StraightT-bar KKK

Kas algajad saavad teha Ka si le Tame Tricep Kekeɖenudɔwɔwɔ StraightT-bar?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Overhead Tricep Extension kple Straight-bar kamedede, gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woagaxɔ abi o. Ele vevie hã be nàzã nɔnɔme kple aɖaŋu nyuitɔ be wòawɔ dɔ nyuie wu eye nàxe mɔ ɖe teteɖeanyi alo abixɔxɔ nu. Ate ŋu aɖe vi na gɔmedzelawo be woana kamedede ŋuti nunyala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be woakpɔ egbɔ be eƒe nɔnɔme sɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màtue sesĩe akpa o.

Millised on tavalised variatsioonid Ka si le Tame Tricep Kekeɖenudɔwɔwɔ StraightT-bar?

• Single Arm Cable Overhead Tricep Extension nye tɔtrɔ bubu, afisi nèléa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si kpena ɖe ŋuwò nèkpɔa lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Standing Cable Overhead Tricep Extension nye tɔtrɔ si na be nàte ŋu awɔ wò nu vevi eye nàlé ŋutilã bliboa ƒe liƒo nyuitɔ me ɖe asi.
• Seated Cable Overhead Tricep Extension naa dzogoe bubu na kamededea, si ate ŋu akpe ɖe ŋuwò nàɖo wò tricep lãmeka ƒe akpa vovovowo.
• Cable Overhead Tricep Extension si me V-Bar le hã nye tɔtrɔ bubu, si naa asiléle si to vovo si ate ŋu akpe ɖe ame ŋu be woaɖe tricep lãmekawo ɖe vovo ahaɖo taɖodzinu na wo le mɔ tɔxɛ aɖe nu.

Millised on head täiendavad harjutused Ka si le Tame Tricep Kekeɖenudɔwɔwɔ StraightT-bar?

• Tricep Dips: Tricep dips wɔa dɔ na tricep lãmekawo ƒe ƒuƒoƒo bliboa, kpena ɖe Cable Overhead Tricep Extension Straight-bar ŋu to ŋusẽ kple nu vovovowo tsɔtsɔ kpe ɖe wò tricep kamedede ŋu me, si wɔnɛ be lãmekawo ƒe tsitsi kple ŋusẽ doa ŋgɔ.
• Skull Crushers: Skull Crushers koŋ tɔa ŋku triceps ƒe ta didi la koŋ, si kpena ɖe ka si le ta dzi ƒe kekeɖenudzraɖoƒe dzɔdzɔe ŋu to tricep kamedede si da sɔ nana si ƒoa lãmekaa ƒe ta etɔ̃awo katã me.