Abɔ Ðeka Nɔ anyi Neutral Wrist Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya
• Esmane Lihased: Wrist Extensors

Sissejuhatus Abɔ Ðeka Nɔ anyi Neutral Wrist Curl

One Arm Seated Neutral Wrist Curl nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si wɔa dɔ koŋ na lãmeka siwo le abɔta kple asibidɛ me. Eɖea vi na kamedefefewɔlawo, tolialawo, alo ame ɖekaɖeka siwo hiã na asiléle sesẽ kple abɔta ƒe dzidodo le woƒe dɔwɔnawo me koŋ. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò abɔta ƒe lãmekawo nanyo ɖe edzi, wò asiléle ƒe ŋusẽ nanyo ɖe edzi, eye wò abɔ bliboa nali ke.

Ülatuse sooritamine: Sisuline õpetus Abɔ Ðeka Nɔ anyi Neutral Wrist Curl

• Tsɔ wò abɔta ɖo wò ata dzi eye nàtsɔ wò asibidɛ kple dumbbell la aɖo kloa godo tututu, si ana nàte ŋu aʋuʋu.
• Ðe dumbbell la ɖe anyi blewuu alesi nàte ŋui to bɔbɔ ɖe asibidɛa ŋu me, eye nàkpɔ egbɔ be wò alɔ susɔea gakpɔtɔ le wò ata dzi.
• Ne ènya ɖo ʋuʋua ƒe gɔme ko la, gbugbɔ ƒo dumbbell la yi dzi alesi nàte ŋui, eye nàgaʋuʋu wò asibidɛ ko ake.
• Gbugbɔ ʋuʋua na gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ abɔwo eye nàwɔ ɖoɖo ma ke.

Nõuanded sooritamiseks Abɔ Ðeka Nɔ anyi Neutral Wrist Curl

• Abɔ ƒe Nɔnɔme: Ðo wò abɔ ɖe teƒe gbadza abe zikpui alo wò klo ene dzi nyuie, eye wò asibidɛ nadze ŋgɔ dzi. Ele be asibidɛa nanɔ anyigba ƒe go kemɛ dzi be wòate ŋu aʋuʋu bliboe. Ƒo asa na wò abɔ hehe ɖe yame elabena ate ŋu ahe teteɖeanyi si mehiã o kple nɔnɔme si mesɔ o vɛ.
• Kpekpeme Tiatia: Tia kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me eye màte ŋu awɔe o. Enye vodada si bɔ be woazã kpekpeme si kpekpe akpa si ate ŋu ahe nɔnɔme madeamedzi kple abi si ate ŋu ahe ame vɛ. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na ʋuʋudedi

Abɔ Ðeka Nɔ anyi Neutral Wrist Curl KKK

Kas algajad saavad teha Abɔ Ðeka Nɔ anyi Neutral Wrist Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ One Arm Seated Neutral Wrist Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi. Viɖe le eŋu hã be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔ wò le gɔmedzedzea me be wòakpɔ egbɔ be yele kamededea wɔm nyuie.

Millised on tavalised variatsioonid Abɔ Ðeka Nɔ anyi Neutral Wrist Curl?

• Two Arm Seated Neutral Wrist Curl: Le gɔmeɖeɖe sia me la, ètsɔa abɔ eveawo wɔa kamededea le ɣeyiɣi ɖeka me esime nèbɔbɔ nɔ anyi, si ate ŋu ana nàkpɔ ɣeyiɣi ta eye wòana nàdze agbagba sɔsɔe le asibidɛ eveawo siaa ŋu.
• One Arm Seated Neutral Wrist Curl with Resistance Band: Le esi teƒe be nàzã dumbbell la, tɔtrɔ sia zãa tsitretsitsi ƒe ka tsɔ naa teteɖeanyi, si woate ŋu atrɔ asi le wòasɔ ɖe wò ŋusẽ ƒe seƒe nu.
• One Arm Seated Neutral Wrist Curl on Preacher Bench: Tɔtrɔ sia bia be woawɔ kamededea le mawunyagblɔla ƒe zikpui dzi, si ate ŋu ana woali ke wu eye woƒe susu nanɔ abɔta ƒe lãmekawo ŋu.
• One Arm Seated Neutral Wrist Curl with Kettlebell: Tɔtrɔ sia zãa kettlebell ɖe dumbbell teƒe, si naa asiléƒe bubu eye ate ŋu ana kamededea ƒe kuxia nadzi ɖe edzi.

Millised on head täiendavad harjutused Abɔ Ðeka Nɔ anyi Neutral Wrist Curl?

• Reverse Wrist Curls: Kamedede sia wɔa dɔ le kekeɖenudɔlékui siwo le wò abɔta ŋu, si naa ŋusẽ si da sɔ le abɔta ƒe akpa eveawo eye wònaa One Arm Seated Neutral Wrist Curl ƒe viɖewo dzina ɖe edzi to kakaɖedzi nana be ŋgɔgbe abɔ bliboa ƒe ŋusẽ kple li ke me.
• Agbledela ƒe Azɔlizɔzɔ: Kamedede sia nye mɔ nyui aɖe si dzi nàto ana wò asiléle ƒe ŋusẽ kple abɔta ƒe dzidodo nanyo ɖe edzi, si le vevie ŋutɔ na One Arm Seated Neutral Wrist Curls wɔwɔ nyuie kple dedie, elabena ebia be nàtsɔ kpekpeme kpekpewo hena ɣeyiɣi didi aɖe.