Dumbbell Dzi Bench Asibidɛ Curl
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Sissejuhatus Dumbbell Dzi Bench Asibidɛ Curl
Dumbbell Over Bench Wrist Curl nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nyea abɔta, si naa asiléle ƒe ŋusẽ nyona ɖe edzi eye wònaa asibidɛwo te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu. Kamedede sia sɔ na amesiame, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔta ƒe ŋusẽ nanyo ɖe edzi, si ɖea vi na kamedefefe kple kamedede vovovowo, kpakple gbesiagbedɔ siwo hiã be woalé wo sesĩe.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Dzi Bench Asibidɛ Curl
- Da wò ɖusibɔ ɖe wò ɖusime, eye nàna wò asibidɛ ƒe megbe natsi wò klo ƒe go kemɛ dzi.
- Ðe dumbbell la ɖe anyi blewuu alesi nàte ŋui, eye nàbɔbɔe ɖe asibidɛa ŋu.
- Ne ènya ɖiɖi dumbbell la ko la, ƒo wò asibidɛ ɖe dzi, eye nàkɔ dumbbell la ɖe dzi alesi nàte ŋui.
- Ðe dumbbell la ɖe anyi trɔ yi afisi nèdze egɔme tsoe, nàgbugbɔ ʋuʋua awɔ na alesi nèdi be yeagbugbɔ awɔe, emegbe nàtrɔ asi eye nàgbugbɔ awɔ kamededea.
Nõuanded sooritamiseks Dumbbell Dzi Bench Asibidɛ Curl
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum. Ðe kpekpemeawo dzi kpɔtɔ vivivi alesi nàte ŋui, emegbe nàƒo wò asibidɛwo ɖe dzi alesi nàte ŋui. Ʋuʋu sia si dzi wokpɔna ana wò abɔta ƒe lãmekawo nawɔ dɔ nyuie eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- **Kpekpeme Nyui**: Vodada ɖeka si bɔ enye kpekpeme siwo kpekpe akpa zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si nàte ŋu akpɔ bɔbɔe hena 10-12 reps, eye nàlé fɔ ɖe nɔnɔme kple dziɖuɖu ŋu tsɔ wu be nàlé fɔ ɖe kpekpeme ƒe agbɔsɔsɔme ŋu.
- **Ƒo asa na hehexɔxɔ fũu**: Wò abɔta ƒe lãmekawo le sue wu eye woate ŋu anɔ bɔbɔe
Dumbbell Dzi Bench Asibidɛ Curl KKK
Kas algajad saavad teha Dumbbell Dzi Bench Asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Over Bench Wrist Curl kamededea godoo. Ke hã, ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ le ŋuwò eye nèɖe dzi ɖi le kamededea me la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Anyo hã be nàna hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu akpɔe ɖa be èle kamededea wɔm nyuie hã.
Millised on tavalised variatsioonid Dumbbell Dzi Bench Asibidɛ Curl?
- Standing Dumbbell Wrist Curl: Ne èdi tɔtrɔ sia la, tsi tre ɖe tsitrenu nàlé dumbbells la ɖe wò axawo dzi eye nàtsɔ asibidɛwo adze ŋgɔ, emegbe nàƒo wò asibidɛwo ɖe dzi.
- Reverse Dumbbell Wrist Curl: Wowɔa tɔtrɔ sia to dumbbells léle ɖe asi eye wò asibidɛwo dze ŋgɔ anyime le zikpui dzi, emegbe nàƒo wò asibidɛwo ɖe dzi.
- Single-Arm Dumbbell Wrist Curl: Esia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe abɔta ɖekaɖeka ƒe ŋusẽ ŋu eye wòakpɔ masɔmasɔ ɖesiaɖe gbɔ.
- Hammer Curl with Wrist Twist: Tɔtrɔ sia bia be woalé dumbbells la ɖe asi si mewɔa akpa aɖeke o me, awɔ hammer curl edziedzi, eye emegbe woatrɔ asibidɛa le ʋuʋua tame be wòawɔ ɖeka kple abɔta ƒe lãmekawo.
Millised on head täiendavad harjutused Dumbbell Dzi Bench Asibidɛ Curl?
- Reverse Wrist Curls: Kamedede sia kpena ɖe Dumbbell Over Bench Wrist Curl ŋu to dɔwɔwɔ na abɔta ƒe lãmeka siwo kekena, siwo ƒe dɔe nye be woakeke asibidɛa ɖe enu la me. Togbɔ be Dumbbell Over Bench Wrist Curl la tɔa ŋku lãmeka siwo le flexor koŋ dzi hã la, Reverse Wrist Curls la kpɔa egbɔ be wodoa abɔta ƒe kamedede si da sɔ.
- Hammer Curls: Hammer Curls nye kpeɖeŋutɔ nyui aɖe elabena wowɔa dɔ le biceps kple brachialis, si nye abɔta ƒe lãmeka aɖe siaa ŋu, evɔ wowɔa dɔ le brachioradialis, si nye abɔta ƒe lãmeka aɖe hã ŋu le mɔ si mele tẽ o nu. Kamedede sia ate ŋu akpe ɖe ŋuwò nàna wò abɔwo ƒe lolome kple ŋusẽ siaa nanyo ɖe edzi, si akpe ɖe Dumbbell Over Bench ƒe ŋgɔgbe abɔta ƒe susu ŋu
Seotud märksõnad Dumbbell Dzi Bench Asibidɛ Curl
- Dumbbell Asibidɛ Curl kamedede
- Le Bench Wrist Curl kple Dumbbell dzi
- Kamedede siwo doa ŋusẽ abɔta
- Dumbbell kamededewo na asibidɛwo
- Dumbbell Over Bench Asibidɛ Curl mɔnu
- Alesi woawɔ Dumbbell Over Bench Wrist Curl
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Asibidɛ ƒoƒo ƒe kamededewo kple dumbbell
- Ŋusẽdodo abɔta kple dumbbell
- Le zikpui dzi asibidɛ kamedede kple dumbbell.