Akɔta ƒe Ta Gãtɔ
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Sissejuhatus Akɔta ƒe Ta Gãtɔ
Pectoralis Major Sternal Head kamedede nye kamedede si woɖo taɖodzinu na si doa ŋusẽ akɔta ƒe lãmekawo koŋ, si naa ŋusẽ si le etame kple ŋutilã si me kɔ wu. Enye ɖoɖowɔɖi nyui aɖe na kamedede lɔ̃lawo, kamedefefewɔlawo, kple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe dɔwɔwɔ alo dzedzeme nanyo ɖe edzi. Kamedede sia wɔwɔ ate ŋu ana ame nanɔ te nyuie wu, lãmekawo nadzi ɖe edzi, eye wòawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbenuwɔna siwo hiã be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.
Ülatuse sooritamine: Sisuline õpetus Akɔta ƒe Ta Gãtɔ
- Na wò afɔwo nanɔ gbadzaa le anyigba eye nàlé akɔta ƒe akɔta vie ɖe te be wòali ke.
- Tu dumbbells la yi dzi eye nàƒo ƒu ɖe wò akɔta, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Tsɔe tɔ vie le ʋuʋua tame, nàmimi wò akɔta ƒe lãmekawo.
- Ðe dumbbells la ɖe anyi blewuu trɔ yi anyime va ɖo afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be yelé kpekpemeawo dzi ɖum ɣesiaɣi.
Nõuanded sooritamiseks Akɔta ƒe Ta Gãtɔ
- Nɔnɔme Nyui: Vodada ɖeka si bɔ enye be màlé nɔnɔme nyuitɔ me ɖe asi esime nèle kamededea wɔm o. Kpɔ egbɔ be wò akɔta le dzɔdzɔe, wò abɔtawo ɖe dzi ɖi eye wò akɔta do. Ele vevie ŋutɔ be nàna wò ŋutilã nasɔ ɖe ɖoɖo nu be nàƒo asa na teteɖeanyi alo abixɔxɔ.
- Ʋuʋu Siwo Dzi Wokpɔna: Vodada bubu si bɔ enye be woazã ŋusẽ atsɔ akɔ kpekpemea, tsɔ wu be woaƒo nu ɖe pectoralis major sternal head ŋu. Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi, eye wò susu nanɔ lãmekawo ƒe tete kple wo keke ŋu.
- Kpekpeme Nyui: Kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ele be kpekpeme nyuitɔ nana ɖeɖi nate wò lãmekawo ŋu hafi wò ƒuƒoƒoa nawu enu.
- Gbɔɖeme: Mlɔeba la, ɖo ŋku esia dzi
Akɔta ƒe Ta Gãtɔ KKK
Kas algajad saavad teha Akɔta ƒe Ta Gãtɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ kamedede siwo aɖo taɖodzinu na Pectoralis Major Sternal Head, si nye akɔta ƒe lãmekawo ƒe akpa aɖe. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Kamedede aɖewo siwo woate ŋu awɔ dometɔ aɖewoe nye akɔta tete, akɔta tutu, kple akɔta ʋeʋĩ. Enyo ɣesiaɣi be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamedede siawo me le gɔmedzedzea me.
Millised on tavalised variatsioonid Akɔta ƒe Ta Gãtɔ?
- Ɣeaɖewoɣi la, woyɔnɛ be Lower Pectoralis Major le eƒe ɖoɖo ta.
- Le agbalẽ aɖewo me la, woyɔe be Medial Pectoralis Major.
- Woate ŋu ayɔe hã be Ventral Pectoralis Major le ŋutilã ƒe nɔnɔme aɖewo me.
- Tsɔ kpe ɖe eŋu la, woate ŋu ayɔe be Pectoralis Major Inferior Portion.
Millised on head täiendavad harjutused Akɔta ƒe Ta Gãtɔ?
- Push-ups hã kpena ɖe Pectoralis Major Sternal Head ŋu to lãmekaa ƒe gomekpɔkpɔ le eme to ŋutilã ƒe kpekpeme ƒe tsitretsitsi me, si doa ŋusẽ lãmekawo ƒe dzidodo kple dɔwɔwɔ ƒe ŋusẽ dodo ɖe ŋgɔ.
- Dumbbell Flyes nye kamedede bubu si ɖea vi, elabena woɖea Pectoralis Major Sternal Head ɖe vovo, wokekea lãmekaa heɖenɛ ɖa be wòado tsitsi ɖe ŋgɔ eye wòana lãmekawo ƒe gɔmesese nanyo ɖe edzi.
Seotud märksõnad Akɔta ƒe Ta Gãtɔ
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Pectoralis Major Sternal kamedede
- Ŋutilã ƒe kpekpeme Pectoralis Hehexɔxɔ gã aɖe
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta
- Pectoralis Major Sternal Ta ƒe kamedede
- Ŋutilã ƒe kpekpeme Pectoralis Major Sternal Ta ƒe ɖoɖowɔɖi
- Aƒeme akɔta ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe hehexɔxɔ
- Ŋusẽdodo Pectoralis Major Sternal Ta.